In today's episode we are discussing something that has felt SO alive in my world lately- which is the sacred (and necessary) dance between contraction and expansion.

 

As women, we have been taught to only value the "doing"- to be consistently seeking opportunities in our life to hustle, work, do, achieve and more. And while these 'expansions' are great and can provide blessings to us... a lot of time they come at the sacrifice of the 'contraction'.

 

Together we explore the importance of slowing down, resting, being intentional, and investing an equal amount of our time into activites like these (just like we do with 'work'). We discuss what it means to slow down in order to speed up- and how you might be hindering your success by not taking time off.

 

 

 

In this episode, we discuss:

 

• The difference between the energies of contraction and expansion, and how these are literally part of everything in life

 

• What it looks like when we are operating from an imbalanced state clinging to expansion only- and how this can impact our lives (halting the very progress we are hoping to make)

 

• How boundaries are an energetic decision that are built inside of your body and how they come from learning to honour the contraction of life

 

• The exact questions you need to begin asking yourself to embody the 'future you' and begin altering your reality to match your greatest desires

 

AND SO MUCH MORE! Let's go ahead and dive in, shall we?

 

 

 

 

CURRENT OFFERS

 

Plant-Medicine Workshop- join us in person in Edmonton, AB for a one-day magic mushroom ceremony where you will experience a full dose of the medicine with breathwork and other somatic tools to heal on a deep cellular level of your body. Email [email protected] for more information.

Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.

 

Rooted In Love- a six week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Details dropping soon, keep an eye out!

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

 

 

 

 

AFFILIATE LINKS:

 

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

 

 

 

 

EXTRAS + SOCIALS

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