Theo Zgraggen is an artist and coach who looks at all of life as a work of art.  I found his profile randomly on Instagram a little while back, and was immediately captivated by his message and conscious approach towards creativity.  We share very similar worldviews as artists and humans - Theo feels like a long lost brother who is on the same mission as me: to help as many people as possible find their authentic voice and feel safe to share it with the world.

What I admire most about Theo is the palpable way he embodies his missions as an artist.  As you'll hear and feel in this conversation, Theo truly is "living his art" (the name of his coaching business) in each moment, from the way he thinks deeply about questions, talks about his story, and shares his work with the world.  He even helped me to challenge some of my own assumptions around art and creativity and I left this conversation feeling refreshed and inspired about my art and service.

This is definitely one of my favorite conversations on the show so far - if you're an artist (which is all of you listening out there ; )), you definitely don't want to miss this one.

Connect with Theo:

https://theo-zgraggen.com
https://www.instagram.com/theozgraggen/

Connect with ShiShi:

Mailing List:
https://www.shishiworld.com
https://www.instagram.com/shishimusic/
https://www.tiktok.com/@shishi.world
https://open.spotify.com/artist/3zLlUTuczHTGLHdMnYNYX9
https://www.shishiworld.com
https://twitter.com/tharealshishi
https://www.facebook.com/shishimusic

Sign Up For 1-on-1 Coaching:
https://dotcal.co/aasheesh/coaching-session

Follow The Sacred Giggle Podcast on Instagram:

https://www.instagram.com/thesacredgigglepodcast/

Connect with CASHIR:

https://www.instagram.com/cashirworld/
https://www.facebook.com/cashirworld

Caroline D'Amore is a modern day renaissance woman.  Her journey to where she is today is a story that every human being who is trying to live a life true to themselves needs to hear.  Caroline has been a model, actress, musical artist, DJ, and fashion designer - and she found prolific success in all of those things.  But as you'll hear in this podcast, it wasn't until she got honest with herself about the intention behind why she was pursuing certain paths did she get more clarity about her deepest mission, which has led her to her current work as the CEO and Founder of Pizza Girl, an organic and sugar-free pasta sauce company.  

What I admire most about Caroline is the combination of radical self-belief and self-awareness that she embodies.  She carries herself with confidence, but couples it with a respect for what she doesn't know and an eagerness to continually learn and grow.

In this conversation we talk about Caroline's story, her many endeavors, how she knew starting Pizza Girl was her truest calling, the importance of looking at the things you may be running from within yourself, why empowering others is key to being a great leader, and much more.

Connect with Caroline:

https://www.instagram.com/carolinedamore/
https://www.facebook.com/djcarolinedamore/

Try Pizza Girl:

https://www.pizzagirl.com
https://www.instagram.com/pizzagirlofficial/
https://www.pinterest.com/ThePizzaGirlSauce/
https://www.facebook.com/pizzagirlofficial

Connect with ShiShi:

Mailing List:
https://www.shishiworld.com
https://www.instagram.com/shishimusic/
https://www.tiktok.com/@shishi.world
https://open.spotify.com/artist/3zLlUTuczHTGLHdMnYNYX9
https://www.shishiworld.com
https://twitter.com/tharealshishi
https://www.facebook.com/shishimusic

Sign Up For 1-on-1 Coaching:
https://dotcal.co/aasheesh/coaching-session

Follow The Sacred Giggle Podcast on Instagram:

https://www.instagram.com/thesacredgigglepodcast/

Connect with CASHIR:

https://www.instagram.com/cashirworld/
https://www.facebook.com/cashirworld

Sign up for a free 30 minute exploratory coaching call:

https://dotcal.co/aasheesh/coaching-session

Sign up for my mailing list for more insights, music releases and show announcements:

bit.ly/cashirworld

As humans, one of the most crucial skills we can learn is the ability to tell the difference between which of our desires are truly ours ... and which were placed there by someone or something outside of us.  Our ability to make this discernment has huge implications on how we spend our attention and time and how aligned we are with what we truly want ... which directly affects the quality of our lives.  In this week's Scary Sunday episode I discuss how we can use the body to find out which desires we can trust to really be our own.

Sign up for a free 30 minute exploratory coaching call:

https://dotcal.co/aasheesh/coaching-session

Sign up for my mailing list for more insights, music releases and show announcements: 

bit.ly/cashirworld

Imagine your emotional state is a calm lake ... all of a sudden, a turbulent series of waves violently disrupts the serene surface of the water.  You come up from underneath the surface to look for the boat that caused this unexpected wake ... but there is nothing to be found.  Only when you travel back down deep under the water do you begin to notice all of the swelling undercurrents of movement that are constantly flowing below the surface, just waiting to cause the next big wave over the surface ....

So often when we feel uncomfortable emotions, we look to the external events in our lives to justify what we are feeling.  While this is sometimes useful, it can also prevent us from fully feeling our feelings because we over conceptualize the mental stories behind them.  By learning to deal with our difficult emotions directly at a somatic level, without needing to conceptually understand why they are there, we can often move through them faster ... and even transform them into tremendous sources of personal vitality and power.

Sign up for my mailing list for more insights, music releases and show announcements: 

bit.ly/cashirworld

The most important Scary Sunday so far.  What art taught me about life.

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When was the first time you disassociated from the moment?  Escaping the effortless and relaxed state of presence is a learned behavior.   Let's talk about how to unlearn it so we can be fully ourselves again.

Sign up for my mailing list for more insights, music releases and show announcements: 

bit.ly/cashirworld

You Don't Need To Perform To Be Loved. 🧘🏾‍♂️

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Feeling Triggered Again? Watch This. 🧘🏾‍♂️

Sign up for my mailing list for more insights, music releases and show announcements: 

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How To Believe In Your Dream Before The Rest Of The World Does. 🧘🏾‍♂️

Sign up for my mailing list for more insights, music releases and show announcements: 

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How to use frustration as an object of mindfulness. 🧘🏾‍♂️