Host Dina explores Chapter 3, "The Power of Stillness," showing how stillness and faith create space for healing amid a busy life. The episode explains why we avoid quiet, connects scripture and psychology, and shares practical tools—like the 3-minute pause, a peace journal, and faith breathing—to reset the nervous system and cultivate inner peace.

Through a reflective guided exercise and affirmations, listeners learn to root themselves in God’s presence, lower stress, and respond with calm instead of reacting. The episode emphasizes that peace is chosen and that stillness is a strength that supports resilience.