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On this episode, I spoke with Elizabeth Soto-Baez and Kristi Sullivan. We took a deep dive into the topic of women and self-care. During the conversation, we explored why many women struggle to engage in self-care. It was a great conversation in which we spoke about everything from conditioning to how we can make a big change in society! 

Elizabeth and Kristi shared about an upcoming retreat. The Sacred Pause Women's Retreat will be held in the Hudson Valley, NY from October 24-27, 2024. For more information and to sign up follow this link. 
https://www.launchyourlifecoaching.com/sacredpause

Elizabeth shared this free tool: 10 minute downloadable breathwork session https://launchyourlifecoaching.activehosted.com/f/18

Elizabeth Soto-Baez is a transformational and mastery certified Women’s Empowerment Coach and breathwork facilitator. She works with women who have lost their identity, self-worth, and passion for life. Elizabeth currently offers 1:1 coaching and leads personal growth and breathwork workshops as well as holistic retreats both domestic and international.
Insta -- https://www.instagram.com/launch.your.life.coaching/ FB https://www.facebook.com/elizabeth.soto.baez.21 web - www.launchyourlifecoaching.com

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” 

Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts and dozens of stages, including the 2023 and 2024 Human Design Conference. She became a full-time Soul Professional in 2020 after more than 25 years as a nonprofit marketing & communications executive, has contributed to 6 anthologies (and #7 coming in August 2024), launched the area’s largest women’s networking group, and has been a certified yoga instructor for nearly two decades.
To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.

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Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.

This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.

Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.

Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.

✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.

🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson

💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice

And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!

Be well, and remember: together, we can build bridges and shine bright for all to see.