In this episode I talk about a quiz that reveals a scale of childhood trauma. I also describe my struggle with self confidence and being healthy. I also talk about how I struggle having healthy relationships with the opposite sex. A little life update from your favorite orphan.

My experience being a first generation college graduate, orphan, and cycle breaker. I dropped out of a university at 19 and returned to school at the age of 20. I haven’t stopped since.

In this episode I will discuss why I chose to start medication after a long struggle with depression and anxiety. I will also go into a brief conversation about how remote Telehealth companies might be changing over time after some relaxed rules.

This episode should find you in a time of stress or feeling the weight of stress over time.

In this episode I was able to discuss the importance of integration. I spoke about own identity struggles and how it’s okay to feel “stuck” sometimes after trauma. There is a huge link between PTSD symptoms and trauma. Email me @[email protected]

A huge part of my story is that I was placed under a conservatorship as a minor and experienced a life that not all people have seen. However, with the public family feud Britney Spears has presented, I felt the need to speak on my insight about the situation. Follow The Sacred Trauma on Instagram & feel free to reach out to me at [email protected]

*Trigger warning ⚠️ Some of the the topics I covered in this episode could be hard to listen to if you have undergone trauma. Please only listen to this episode when you have the space and quiet environment to do so. I will list the resources I used to conduct this episode below ⬇️ Here is the link to "Hypersexuality and Trauma: a mediation and moderation model from psychopathology to problematic sexual behavior": https://www.sciencedirect.com/science/article/pii/S0165032720330330

Forgiveness is the conscious choice to let go of pain. The Sacred Trauma host Courtney Richards will discuss the importance of looking deep within yourself and forgiving the past. In hopes that bringing light to different types of forgiveness will influence you all the make changes.