The first thing we do after being born and the last thing we do before we die is to breathe.  Our breath is as sacred as our lives. We often forget the fact that we are breathing and take it for granted.  We don't even take at least a moment to appreciate it. 

In this episode, I talk about the sacredness of our breath and why we should appreciate it. This is very close to my heart. I share the things that made me realize how important it is to appreciate breathing and how this brought healing to my life.

Take a good deep breath and join me in this episode!


Episode 59 at a glance...

• Thinking of our breathing when waking up
• How we take our breath for granted
• Doing my breathwork
• How the things we do the entire day affect our breathing
• The symbol of life
• Interconnection between all things
• A powerful tool for healing
• The present moment that matters

See you on the next episode!

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