Whether you’re just beginning to explore your memories or are deep into shaping a life story on the page, it’s easy to forget that storytelling isn’t just a craft. It’s an offering. A way of honouring experience — our own, and others'.

This meditation is a reminder that when we write our stories, we’re doing something ancient and deeply human. We’re giving voice to truth. We’re creating connection. We’re saying: This mattered.

So find a quiet place, if you can.Close your eyes.Let your breath deepen.And join me for a few minutes of reflection.

Interested in memoir writing? Check out the Memoir Studio at https://memoirstudio.teachable.com. Music courtesy of Blue Dot Sessions.

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