In this episode: • What and where is the sacrum • The sacrum and its relation to the curves of the spine • Jonathan's four favorite joints and how they support the entire body • The shoulder girdle and its relation to the sacrum • Effects of a tight piriformis and a tight psoas • Backbends in yoga and how they affect the sacrum

In this episode: • What and where is the sacrum • The sacrum and its relation to the curves of the spine • Jonathan's four favorite joints and how they support the entire body • The shoulder girdle and its relation to the sacrum • Effects of a tight piriformis and a tight psoas • Backbends in yoga and how they affect the sacrum

In this episode: • What and where is the sacrum • The sacrum and its relation to the curves of the spine • Jonathan's four favorite joints and how they support the entire body • The shoulder girdle and its relation to the sacrum • Effects of a tight piriformis and a tight psoas • Backbends in yoga and how they affect the sacrum

The Sacrum: Spine or Pelvis?

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.

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The Sacrum: Spine or Pelvis?

The Sacrum: Spine or Pelvis?