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The Sacrum: Spine or Pelvis?
In this episode:
• What and where is the sacrum
• The sacrum and its relation to the curves of the spine
• Jonathan's four favorite joints and how they support the entire body
• The shoulder girdle and its relation to the sacrum
• Effects of a tight piriformis and a tight psoas
• Backbends in yoga and how they affect the sacrum
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By Alex Mabilon and Jonathan Fitzgordon
4.9
6767 ratings
In this episode:
• What and where is the sacrum
• The sacrum and its relation to the curves of the spine
• Jonathan's four favorite joints and how they support the entire body
• The shoulder girdle and its relation to the sacrum
• Effects of a tight piriformis and a tight psoas
• Backbends in yoga and how they affect the sacrum
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