In this episode, Coach Colt and I talk about rituals and how having rituals can help you stay grounded, even when the world throws life at you. Colt Milton is a Carnivore Bodybuilder, Runner, and competition coach, along with his wife Taylor who is competing for her first time this year on a meat-based diet.
Since losing their corporate jobs during the events of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to long-term AESTHETICS, HEALTH, and TOTAL BODY OPTIMIZATION.
The best places to find them are:
1. YouTube "SKULLBELLZTV" https://youtube.com/@skullbellztv5642
2. THE SUPERSETYOURLIFE.COM PODCAST https://open.spotify.com/show/2i053GdG7iyr6V6vck12Lr?si=WbU-4cNZRnaKBAvoLV89Xg
3. Instagram: @coltmilton / @taylorleamilton