The Safe Room

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This episode was recorded on January 18, 2024.

Nowadays, we all try to find remedies and herbs to help us cope with reoccurring issues with our physical and mental health. If you want to find natural remedies that helps eliminate health restrictions and improve your body functionality, you need to hear from our special guest Nairobi Vision. 
As a Registered Clinical Herbalist (RH) with the Ontario Herbalists Association (OHA) and the founder of Elemental Notes Inc., Nairobi Vision, RH brings a wealth of knowledge and experience to the holistic health sector. Nairobi holds a Diploma in Herbal Medicine.
This conversation has many touching points, including Nairobi's beginnings as a herbalist (in which she didn't choose to go in this direction), and the importance of breath work to cleanse our toxins and be in control of what we do. "Enlightening" is an understatement to what this one-on-one interview is, so grab a notepad and pen because CLASS IS IN SESSION!

1:33 - Welcome Nairobi To The Safe Room!
3:06 - Hot Seat Segment
15:49 - Managing Anxiety & Breath Work
23:24 - How Nairobi Makes Her Products
30:46 - Nairobi’s Process To Research And Speaking With People
35:28 - Teaching Seminars In Educational Settings (Nairobi’s Origin Story)
50:02 - Activity: Guess The Herb Or Plant
55:40 - Conclusion

Follow Nairobi on Instagram and visit Elemental Notes on their website.
IG: @elementalnotes.ca
Website: elementalnotes.ca
LinkedIn: Nairobi Vision, RH

Business Inquiries - Email us at [email protected]
Tune in live to The Safe Room on LuvBay Radio - Thursday at 8:00 PM EST
Follow the podcast on Spotify and Apple Podcasts. Leave us five stars and a review
Instagram: @thesaferoomofficial

Intro & Outro: Shon Williams - First Lady

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This episode was recorded on February 2, 2024.

The three essentials to creating amazing content for your audience include Audio, Lighting, and Video. Luckily, this interview is your main stop to learning the fundamentals of videography, photography, and content creation. This week on The Safe Room, our special guest is David Duffus, the founder of Duff Media which specializes in so many things: Branding, Videography, Photography, Content Strategy, and even a little of Real Estate.
This interview provides lots of tips for those looking to elevate their media game to the next level. One of the few talking points is David sharing his content coaching program. He goes into detail about what the program consists of, and some ideal starting points for equipment. By the end of this conversation, David demonstrates why he's a professional at what he does and loves to share his lessons with everyone. 
He's also a huge sports fan, particularly Baseball, and you'll see that throughout the interview. This one is a BANGER of an episode!

1:00 - Welcome David To The Safe Room!
3:04 - Hot Seat Segment
17:58 - How Duff Media Got Started
23:11 - How Does The Process Look Like?
27:05 - Offering Videography Tips & Equipment To Clients
39:41 - Duff Media’s Content Coaching Program
44:44 - The Challenges Behind Photography & Videography
50:10 - The Ideal Startup Equipment For Content Creation
57:17 - Activity: Guess All MLB Teams By Their Division
1:04:07 - Conclusion

Follow David on Instagram, subscribe to Duff Media on YouTube, and book a shoot now on their website.
IG: @duffmedia.ca
YouTube: Duff Media
Website: duffmedia.ca

Business inquiries: Email us at [email protected]
Tune in live to The Safe Room on LuvBay Radio | Thursday at 8:00 PM EST
Follow the podcast on Spotify and Apple Podcasts. Leave five stars and a review
Instagram: @thesaferoomofficial

Intro & Outro: Shon Williams - First Lady

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This episode was recorded on February 2, 2024.

Have you met a photographer who also fancies herself as a jewelry designer? Such a unique combination and an intriguing story for this conversation. This week on The Safe Room, we're joined by Abigail Wedderburn, a photographer and jewelry designer from Kitchener-Waterloo who fell in love with photography, and became a safe space for her to create and be herself.
For her first podcast interview, you can hear the emotions coming out. From her soft yet smooth voice to the outbursts of laughter and the rawness in her thoughts. We talked about how she got started in photography and jewelry design, how she developed her working relationships with clients, and how her passion led her to highlight the beauty, strength, and resilience of the BIPOC community around her.

1:29 - Welcome Abby To The Safe Room!
2:25 - Hot Seat Segment
14:32 - The Double Life (Photographer/Jewelry Designer)
19:44 - Getting Your Product In Storefronts
23:07 - The Client & Photographer Relationship
30:55 - Abby’s Process of Working With Clients
36:47 - What Was Abby’s Biggest Setback?
42:06 - Breakdown On Using Cameras
49:51 - How Does Abby Express Her Creativity?
53:24 - Activity: Rate From 1 to 10 
58:22 - Conclusion 

Follow Abigail on Instagram to see some of her work, and tap with RISE Edutainment if you're in Toronto. Perhaps you may see Abigail in person at their next event!
IG: @abbywedderburn, @abz.jpegg, @l0ve.noire

Business Inquiries: Email us at [email protected]
Tune in live to The Safe Room on LuvBay Radio | Thursdays at 8:00 PM EST
Follow the podcast on Spotify and Apple Podcasts. Leave five stars and a review.
Instagram: @thesaferoomofficial

Intro & Outro: Shon Williams - First Lady 

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This episode was recorded on January 31, 2024.

Social media management is vital to any creator, influencer, or entrepreneur showcasing their brand. From this conversation, you will learn valuable tips and tricks, and possibly have found your next social media manager to take your brand to the next level. 
This week on The Safe Room, we're joined by Elisheba Abraham. She's a multi-business owner and a mompreneur who centers her work as a Social Media Manager + Content Creator on empowering women through management, strategy, business tips, and insights into their social media and marketing plans.
This interview shares everything from Eli's take on the common myths of branding and content strategy, and it includes a social media checklist she goes into detail. It's a fun, yet informative discussion, and it's not just for women entrepreneurs. This interview is for everyone!

0:48 - Welcome Eli To The Safe Room!
1:19 - Someone Broke Into Eli’s Car (Oh No!)
1:56 - Hot Seat Segment
11:31 - Eli’s Gem For Getting Into Social Media
17:40 - Common Myths For Branding & Content Strategy
29:26 - What Was Eli’s Biggest Roadblock?
36:37 - Diving Into Eli’s Services
43:39 - Activity: Social Media Checklist
52:02 - Conclusion

Follow Eli on Instagram and TikTok. Book your 1:1 Intensive Strategy Session and grab your FREE copy of her Instagram Business Guide on her Instagram page.
IG: @sociallyeli
TikTok: @rudebunniehoney

Business inquiries: [email protected]
Tune in live to The Safe Room on LuvBay Radio | Thursday at 8:00 PM EST
Follow the podcast on Spotify and Apple Podcasts. Leave five stars and a review.
Instagram: @thesaferoomofficial

Intro & Outro: Shon Williams - First Lady

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This episode was recorded on January 13, 2024

This week on The Safe Room podcast, we're joined by a talented artist coming from Scarborough, Ontario. I had the pleasure of seeing him perform live and was completely blown away. 
SRE (pronounced "sorry") can best be described as distinct and fierce. As one of the most versatile artists, SRE is very meticulous when it comes to choosing the right instrument and setting the right mood for his audience and himself. Growing up in Scarborough, Ontario, SRE shares his artistic perspective sonically and lyrically through a different lens. 
In addition to opening up for Juno Award winners Haviah Mighty and Tona, Dance/Electronic Musician Elderbrook and Vandelux, Hip-Hop & Afro-fusion artist EverythingOShauN, and R&B-fusion/Dancehall artist Omega Mighty, his love and passion for music continue to shape him and his future aspirations.
This interview speaks on SRE's rapid rise in the music industry and shares his humble beginnings. You don't want to miss out on this conversation.

1:05 - Welcome SRE To The Safe Room!
2:37 - Re-introduction - Who is SRE?
3:24 - Hot Seat Segment
12:16 - SRE’s Origin Story Into Music
18:06 - The Process Of Making Music (SRE’s POV)
24:07 - Leveraging The Right Avenues and Resources
27:58 - Finding The Confidence In You
31:21 - Having A Strong Growth Mindset In Music
37:45 - Roleplay Session: Writing
47:38 - Activity: Guess The Album By The Songs
58:07 - Conclusion

Follow SRE on Instagram and Tiktok (@sreonly) and listen to his singles "Moonlight" and "Shuffle on Apple Music, Spotify, Tidal, Soundcloud, and other streaming platforms.
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Business inquiries: [email protected]
Tune in live to The Safe Room on LuvBay Radio every Thursday at 8:00 PM EST
Follow the podcast on Spotify and Apple Podcasts. Leave a review and five stars!
Instagram & TikTok: @thesaferoomofficial
LinkedIn: The Safe Room
YouTube: Shon Williams

Intro & Outro: Shon Williams - First Lady

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This episode was recorded on January 11, 2024

When it comes to Pop Culture and Entrepreneurship, my guest has become the #1 platform to head over and catch up with all the scoop. This week on The Safe Room podcast, we're joined by award-winning entrepreneur, author, and CEO /Founder of Exclucity TRENT OUT LOUD. His social presence with his branded podcast, covering topics in pop culture, and running a multimillionaire shoe boutique has recognized him as one of the leading entrepreneurs in his industry, We talk about Trent's uprising, speak a bit on his previous relationship with Nike, and how Trent is utilizing his platform to give back to his community in Montreal.

Timestamps:
1:18 - Welcome Trent To The Safe Room!
3:14 - Hot Seat Segment
12:40 - The Inspiration Behind Trent’s Podcast
19:30 - Trent’s Take On Connecting With People From Different Industries
26:37 - Speaking On The Obstacles For Trent’s Entrepreneurial Journey
30:52 - Trent Explains How His Business Has Given Back To The Community
35:40 - Breakdown the Controversy Between Trent Out Loud & Nike
44:53 - How Is Trent Improving With His Work/Life Balance
52:00 - Activity: Which Celebrity Would You Interview?
1:02:47 - Major Takeaways
1:05:14 - Conclusion

Follow Trent at @trentoutloud on all social platforms and anywhere for podcast platforms.
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Business inquiries: [email protected]
Tune live into The Safe Room on LuvBay Radio every Thursday at 8:00 PM EST
Follow the podcast on Spotify, Apple Podcasts, and YouTube. Leave a review and five stars!
Instagram & TikTok: @thesaferoomofficial
LinkedIn: The Safe Room
YouTube: Shon Williams

Intro & Outro: Shon Williams - First Lady

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This interview was recorded on February 22, 2024.

This marks a very special moment for The Safe Room Podcast because this was our debut appearance on LuvBay Afrobeat Music Talk Radio. On this episode, we interviewed the wonderfully talented Khree Fearman, a product photographer and founder of ON WYT. This was a fascinating conversation, especially considering Khree's work and how her expertise/services allow business owners to receive professional photos useful for marketing and branding.

This interview dives into her beginnings and how it led to work for huge clients such as Amazon Canada. It also goes deeper into the art of Product Photography, and how capturing product photos is a necessity for any entrepreneur looking to drive more brand awareness and sales to their business.

Follow Khree on Instagram, and Facebook, or head to her website to schedule a consultation!
Instagram:  @khreeativity
Website: www.onwyt.co
 Facebook: Khree Lxis Fearman
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Business Inquiries: [email protected]
Tune live to The Safe Room on LuvBay Radio every Thursday at 8:00 PM EST!
Follow the podcast on Spotify and Apple Podcasts. Leave a review and five stars!
Instagram & TikTok: @thesaferoomofficial
LinkedIn: The Safe Room
YouTube: Shon Williams

Intro & Outro: Shon Williams - First Lady

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This episode was recorded on January 9, 2024.

Here's a question for you. What happens when you get two individuals who love to tell stories, love to ramble, and have no regard for ending a conversation? You create a special memory and a historical episode. This week on The Safe Room, we continue our conversation with Faizah Balogun, founder of A Question For, and this episode is like NO OTHER.
Our activity portion is Faizah taking the wheel and interviewing me for the first 15 minutes. Next, we get into a deep conversation about wanting to rewind, pause, or fast forward in our lives and what impact it leaves on us. Then, just as we were about to wrap up, Faizah was determined to break the record for the longest episode in TSR history, so we kept the conversation going with some random, but fun banter. Sooner than later, we hit around the 1h55m mark, setting a new record for the longest interview with a solo guest.
Faizah's drive and determination are not only shown in this episode, but the work she puts in for AQF and I'm so happy to sit down with her and share the amazing story she continues to tell. 

Timestamps:
0:20 - Continuation of Conversation - Activity Exercise: Faizah Interviews Shon
14:16 - Past, Present, Future Question
28:04 - Things Take A Turn…
29:06 - Going Off The Script - Extended Version HERE ON OUT!
47:23 - Making History (WE BROKE THE RECORD!)
51:23 - Conclusion

Follow A Question For on Instagram and join their waitlist!
IG: @aquestionfor.you & @wowitsfaizah
Website: https://www.aquestionfor.com/
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Business Inquiries: [email protected]
Tune live to The Safe Room on LuvBay Radio every Thursday at 8:00 PM EST!
Follow the podcast on Spotify and Apple Podcasts. Leave a review and five stars!
Instagram & TikTok: @thesaferoomofficial
LinkedIn: The Safe Room
YouTube: Shon Williams

Intro & Outro: Shon Williams - First Lady

Send us Fan Mail

This episode was recorded on January 9, 2024.

If you're looking for a safe space to tap into, this is the episode for you. The Safe Room Podcast provides a space where everyone feels inclusive and open to sharing. This guest embodies this feeling and so much more, being the founder of A Question For, a digital safe space created to support people overcoming personal challenges. This week on the podcast, I'm joined by Faizah Balogun, a Wellness Enthusiast with a background in Product Management and Innovation Strategy.
Currently, AQF's focus in their work is on areas/issues in terms of personal growth, mental health, career, and relationships. Starting as a video project, AQF has evolved by conducting user interviews, surveys, and flyers and working toward a Minimum Viable Product (MVP) to launch in March this year. This episode is very introspective, diving into Faizah's incredible journey and how she's still learning through this experience. We also have broken into parts of us discussing the significance of having space to open ourselves and curating a space for sharing our stories and for our benefit. 

Timestamps:
1:15 - Welcome Faizah To The Safe Room!
6:06 - Hot Seat Segment
22:57 - What Does A Question For Represent?
35:11 - Building A Team For AQF + Wanting To Build A Team
48:34 - Moving With People As A Team
56:51 - Conclusion + Message For Part 2

Follow A Question For on Instagram and join their waitlist!
IG: @aquestionfor.you
Website: https://www.aquestionfor.com/
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Business Inquiries: [email protected]
Follow the podcast on Spotify and Apple Podcasts. Leave a review and five stars!
Instagram & TikTok: @thesaferoomofficial
LinkedIn: The Safe Room
YouTube: Shon Williams

Intro & Outro: Shon Williams - First Lady

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Whether starting your entrepreneurial journey, seeing success in your business, or experiencing setbacks, this episode is for you. This week on The Safe Room, we're joined by the Executive Director of Business In The Streets (BITS) and a close colleague of mine, Kyle Monczak, to talk about the impactful work from the BITS team to supporting individuals with mentorship, funding, training, and support. We also dive into Kyle's professional background and how he shares his expertise with aspiring entrepreneurs who want to scale their businesses and strengthen their entrepreneurial mindset. This conversation provides a lot of valuable information, including some of the common issues Kyle has heard from fellow entrepreneurs, and an activity portion that breaks down the compartments of a Business Model Canvas (BMC). Grab a notepad and pen, you're gonna want to tap into this one!

Timestamps:
0:50 - Welcome Kyle To The Safe Room!
1:47 - Hot Seat Segment
10:42 - Kyle Shares What Entrepreneurs Have Expressed Their Common Issues Are
14:55 - Kyle Explains His Setbacks On His Pathway Through Entrepreneurship 
20:34 - Working Within A Team Setting 
25:42 - How To Build A Strong Entrepreneurial Mindset
33:44 - Activity: Explaining The Parts Of A Business Model Canvas (BMC)
41:38 - Staying Motivated Through Our Entrepreneurial Journey
45:56 - Blind Ranking:  Entrepreneurship Edition
54:00 - Conclusion

Connect with Kyle on LinkedIn and contact Business In The Streets on Instagram or head to their website.
LinkedIn: https://www.linkedin.com/in/kylemonczak/
Instagram: @bitsto
Website: https://businessinthestreets.com/

Access the Business Model Canvas and Value Proposition Canvas by Strategyzer:
https://www.strategyzer.com/library/the-business-model-canvas
https://www.strategyzer.com/library/the-value-proposition-canvas
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Business Inquiries: [email protected]
Follow the podcast on Spotify and Apple Podcasts. Leave a review and five stars!
Instagram & TikTok: @thesaferoomofficial
LinkedIn: The Safe Room
YouTube: The Safe Room Podcast

Intro & Outro: Shon Williams - First Lady