Today Vanessa is doing a solo episode about being alone with yourself and being connected to the world.

What does it mean to be alone? Do you have space to meditate or write or think? Do you welcome the solitude?

If you are seldom alone how do you find a place for quiet? Do you choose to be alone to avoid feeling and acknowledging your emotions?

Vanessa shares how being at peace alone with yourself gives you the ability to be at peace with others as well.

This episode will help you see the people in your life in a new perspective. Find out how you can be curious and intrigued by others and welcome space for time on your own.