What are you willing to let go of to have a better quality of life?  How long will you continue clinging to the edge of the pool before you decide to let it all go and say "F it"?  Brandon, Kris, and Kalu take some time at a local restaurant to make a little sausage and discuss the answers to those questions.

Part 1 of our Overcome series features Ricky "War" Jones Jr., a military kid going through conflict turned pro MMA fighter. From fighting with broken bones to fighting with a broken heart and will, Ricky walks us through the journey and the grind towards inner peace and overcoming obstacles.

Part 1 of our Overcome series features Ricky "War" Jones Jr., a military kid going through conflict turned pro MMA fighter. From fighting with broken bones to fighting with a broken heart and will, Ricky walks us through the journey and the grind towards inner peace and overcoming obstacles.

Kris and Kalu have a lunchtime discussion on the topic of hatred and touch on addiction then make the connection between the two. We are joined by Calvin at Roam Sandwich Company in Bowling Green, KY occasionally as he runs his business while talking with us.

Kris and Kalu have a lunchtime discussion on the topic of hatred and touch on addiction then make the connection between the two. We are joined by Calvin at Roam Sandwich Company in Bowling Green, KY occasionally as he runs his business while talking with us.

We made it out of the 990s! On this episode, Kris and Kalu take a stab at BS, what it is, and whether or not we're full of it. We also have a little fun and try our hand at offering unsolicited advice to people asking questions on Topix.  Our sweet green-eyed baby Brandon wasn't with us for this episode but he'll be back for the next one!

We made it out of the 990s! On this episode, Kris and Kalu take a stab at BS, what it is, and whether or not we're full of it. We also have a little fun and try our hand at offering unsolicited advice to people asking questions on Topix.  Our sweet green-eyed baby Brandon wasn't with us for this episode but he'll be back for the next one!

What makes the perfect leader? How can leaders today be more effective? What can we do to inspire more people to lead? Will Eric Lancaster ever fight Brandon? The team brings on special guest and now friend Ashlea Shepherd Porter to answer all of these questions and more on this episode.

What makes the perfect leader? How can leaders today be more effective? What can we do to inspire more people to lead? Will Eric Lancaster ever fight Brandon? The team brings on special guest and now friend Ashlea Shepherd Porter to answer all of these questions and more on this episode.

Kris and Kalu discuss the business of motivation and the dangers of too much motivation. We also discuss the necessity of conflict and focusing on the bigger picture to minimize catastrophizing in your life based on a small handful of bad events.

 

Shoutouts:

@SilkandSuds

@FolkSense

@Gerards1907tavern

@roamsandwichcompany

Thats My Jam Podcast

Replay Value Podcast