This week Samantha looks at narcissism and dating a narcissist. She looks at common behavior patterns and what to look for when you find yourself in a romantic relationship with one. Support groups for anyone suffering from narcissist abuse are listed below.

Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being. She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics.

Please follow on Instagram: samanthajmurphy7 Facebook: SamanthaJMurphy and Twitter:samanthajmurph7

Narcissistic Abuse Support Group

https://www.facebook.com/groups/1909390246037225

Narcissistic Abuse and Trauma Support Group

https://www.facebook.com/groups/narcissisticabuseandtraumasupportgroup5

Psychopathic Narcissist Survivor Support Group

https://www.facebook.com/groups/1805782992905878

In this week's episode, Samantha talks about the importance of having an animal/pet in your life. She highlights the way animals have an effect on your emotions, and how animals can positively benefit your health and emotional well-being. 

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Links to articles:

https://centredcounselling.com/2019/03/24/animals-and-mental-health/

https://habri.org/pressroom/20220321

Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being. She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics.

Please follow on Instagram: samanthajmurphy7 Facebook: SamanthaJMurphy and Twitter:samanthajmurph7

In this week's episode Samantha chats with Teen Life Coach, Renee Sinning and looks at how she helps and supports teenagers, by giving them the tools that they need to have a better understanding of themselves, as well as creating better relationships with others. Renee believes helping teenagers through these often challenging times, takes work from all sides, and so she also helps and supports the parents of the teenagers that she offers life coaching too. Renee is also involved in teen programs and has a successful podcast The Empowered Parent with Renee. 

Website:https://www.reneesinning.com 

Podcast (Spotify): https://open.spotify.com/show/7fodWfERczpkUVz3eI3aYf 

Podcast (Apple):https://podcasts.apple.com/us/podcast/the-empowered-parent-podcast/id1541973748 

Facebook: https://www.facebook.com/renee.sinning 

Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being. She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics. Please follow on Instagram: samanthajmurphy7 Facebook: SamanthaJMurphy and Twitter:samanthajmurph7

In this week's episode Samantha chats with Human Behavioral Expert and Life & Love Strategist, Berny Robertson about dealing with relationships. She has her own successful confidential coaching business, working with and helping many clients on a variety of life and love issues including addiction, relationships, behavioral issues, and careers. 

Instagram: bernylifeandlovestrategist

Facebook: Berny Robertson

Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being. She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics.

Please follow on Instagram: samanthajmurphy7 Facebook: SamanthaJMurphy and Twitter:samanthajmurph7

In this week's episode, Samantha chats with board certified internal doctor Dr Emi Hosoda who has specialized training in holistic and functional medicine. She has helped women successfully lose weight during Menopause, through her specialized program that includes, testing, supplements and diet and exercise, as well as losing 100lbs herself. 

Instagram: doctor.emi

Facebook: Doctor Emi 

Twitter: Doctor_Emi_ 

Website: DoctorEmi.com 

Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being. She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics. Please follow on Instagram: samanthajmurphy7 Facebook: SamanthaJMurphy and Twitter:samanthajmurph7

In this weeks episode Samantha chats with Mental Performance Coach Curtis Weeks who is based in New Zealand and specializes in helping people from a variety of backgrounds to gain a mental edge over their competition and build a winning mindset to help achieve their goals. He is also the author of the book "Why Me to Try Me" which talks about his own journey from having a victim mindset to becoming a successful coach that helps people change their lives to reach their their true potential. Website: coachcurtis.weeks.com Instagram: Coachcurtis.weeks & curtisweeks_me Facebook: Curtis Weeks Mental Performance Coach Tiktok: Curtisweeks.me Photo: Courtesy of Curtis Weeks Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being.She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics. Please follow on Instagram: samanthajmurphy7 Facebook: SamanthaJMurphy and Twitter:samanthajmurph7

In this week's episode Samantha chats with Karen Ford, a Master Financial Coach, and author of the Amazon best selling book "Money Matters," about eliminating debt and building wealth. They discuss areas such as, how and why people get into debt, how people can cut costs and how to get out of debt and build wealth and much more. 

Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being. She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics. Please follow on Instagram: samanthajmurphy7 Facebook: SamanthaJMurphy and Twitter:samanthajmurph7 

Karen Ford's website - https://karenford.org 

Amazon link for the book Money Matters. - https://www.amazon.com/Money-Matters-Motivation-Methods-Increase-ebook/dp/B07CSNMMLX/ref=sr_1_1?dchild=1&keywords=money+matter+Karen+ford&qid=1622234157&sr=8-1 

Sources used in the episode: “Center for Microeconomic Data.” Household Debt and Credit Report - FEDERAL RESERVE BANK of NEW YORK, www.newyorkfed.org/microeconomics/hhdc.

In this week's episode Samantha talks to Upper Cervical Blair Chiropractor Dr Drew Hall about his journey to becoming an Upper Cervical Chiropractor and The Blair Chiropractic Technique, a technique that has changed many lives including his and hers. The Blair Chiropractic Technique is a specialized chiropractic technique that focuses all its attention on the upper cervical vertebrae and how it impacts the brain-stem and central nervous system. There is no popping or cracking with the Blair Chiropractic Technique. It is precise and gentle and Upper Cervical Blair Chiropractors are able to gently correct and realign the upper cervical spine so that the body can naturally return to its normal, healthy and aligned state. For more information on Dr Drew Hall check out: https://www.youtube.com/user/subluxationskill https://drdrewhall.com 

For more information on Upper Cervical Chiropractors in your area check out: https://www.blairchiropractic.com 

Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being. She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics. Please follow on Instagram: samanthajmurphy7 Facebook: SamanthaJMurphy and Twitter:samanthajmurph7

This episode is part 2 of the Beginning Meditation series, which includes an extended 30 minute version of the 10 minute meditation, that was in the previous episode, Beginning Meditation. This guided meditation is suitable for beginners, but can also be used by people who are at a more advanced level in their meditation practice.

Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being.She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics.

Do not do this meditation if you are driving or operating any kind of machinery, only use this meditation when you can completely relax and it’s safe to fall asleep. This meditation is for purely informational and educational purposes only. It is not intended to be a substitute for professional medical help. Please seek expert help if you are suffering from any kind of medical condition.

White Lotus by Kevin MacLeod

Link: https://filmmusic.io/song/4625-white-lotus

License: https://filmmusic.io/standard-license

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