Are you using the same old moves when life gets tricky? Perhaps this is something you have noticed or maybe not because we humans are pretty habitual creatures. We have things we turn to in our hour of need. It might be a drink to relieve stress or even a bar of chocolate, loosing your temper and scolding a loved one or even meditating and trying to control your state of mind. You might categorise some of the above differently. The first two unhealthy, the third one healthy but they all come from the same misunderstanding. The mistaken idea about where our feelings are coming from known as the outside-in misunderstanding. 

But what if there was the possibility of some new moves which come from the truth! The truth that our feelings come from one place; thought in the moment. Once this becomes clear, we can access infinite wisdom and gain amazing clarity. Imagine that! What could you achieve with a few new moves?

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