Welcome to THE SANCTUARY podcast! This name change is a lot more meaningful than you would guess. A lot has changed for me in the last two years, primarily the way I have found moving my body to be most enjoyable and effective. In this episode I get real and honest about my mental health struggles through the pandemic, and some valuable lessons and healthier habits I have picked up. This episode was recorded during my transition of my 8-and-a-half year old business to a new name and whole different wellness business. It's uncut and very raw, but it meant so much to be to be vulnerable and honest about what it feels like to lose your identity, and gain your authenticity. 

I hope you enjoy this- 
Many more to come 

XX Alli Bradley - creator of The Sanctuary Wellness