The Sandi Experience

The Sandi Experience

By Sandi AulakhSociety & CulturePersonal Journals
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The Sandi Experience episodes

  • The Confidence Paradox: Building Self Esteem in a world of Comparison | Ep 02

    Join us for a conversation with the incredible and wise Life Coach Sofia Calderon, as we delve deep into the heart of self-worth, body dysmorphia, loneliness and the quest for confidence in a society that always demands more. 


    In this episode, we explore why it’s impossible—and unnecessary—to be loved by everyone, how to forge a positive relationship with your body, and the art of becoming confident amidst lingering insecurities. Sofia sahres insights on our fear of rejection, the reality of loneliness in the search for a partner, and the intriguing orange and pineapple analogy that could help you find the one.

    Dive into practical advice for those struggling with perfectionism and discover Sofia’s simple yet profound ‘Obviously’ mantra to manifest the life you wish for, obviously. This conversation is a must for anyone looking to navigate the complexities of self-esteem, body image, and relationships with grace and confidence.

    Please help me reach more people by sharing this episode with at least 2 people you think would gain value from it and remember to like and comment any suggestions for future episodes, I would love to hear from you!

    Follow Sofia: Instagram: https://www.instagram.com/socalderon/
    Follow me Instagram: https://www.instagram.com/planet_sandi/

    Watch on Youtube: https://www.youtube.com/watch?v=By8soTp1tmg&t=7s

    Send aid: https://www.instagram.com/humanitet_org?igsh=OGU2NDU1NzRnZGdl


    Edited by: Higher Dreams Productions

    48 min
  • Why We’re feeling Empty Inside from living up to Society’s Standards

    In the first ever episode of The Sandi Experience I spoke to Elena Fajardo, a Mindset & Energy Healing Coach.

    Elena helps and encourages women to take action to manifest their wildest dreams.

    She guides her clients on subconscious reprogramming and how to integrate their intuition into business.

     

    Time stamps

    00:00 Intro

    01:54 Feeling empty inside from living up to society’s standards and breaking free from that

    5:13 The fear with quitting work and following intuition

    6:20 The need to constantly achieve something in order to be happy and how yoga helps but has limitations

    8:09 Becoming a spiritual coach

    9:08 How can someone have a truly deep transformation? Reprogramming the mind

    11:10 Self sabotage and subconsciously ‘choosing’ to suffer

    13:51 Knowing your purpose is important in business

    18:57 Using human design to understand yourself better

    21:28 stress

    24:15 Worthiness, looking successful on the outside but we still struggle with worthiness

    28:04 We are not what we ‘achieve’

    30:11 Rapid resolution therapy to reprogram Neurological pathways

    35:23 Our breath is the best tool, getting equipped and how rapid resolution therapy leads to transformation

    38:44 How to find the right coach when everyone seems to be a life coach

    40:31 Red flags of a coach

    41:35 Powerful mantras Elena use’s to harness the power of the Universe

    42:52 Sandi’s imposter syndrome, how to break through

    46:00 Q&A 1 from instagram: The pressure of losing a parent and taking on all the responsibilities of family

    50:04 Q&A 2 from instagram: Working hard to buy your life back Vs enjoying the journey in the present

    53:15 Elena’s favourite book and how it changed her life

     

    Follow Elena: Instagram (Spanish): www.instagram.com/soyelena_todoesposible

     

    Follow me:

    Instagram: https://www.instagram.com/planet_sandi/

     

    Edited by Higher Dreams Productions

    57 min

About The Sandi Experience

From the publisher's feed

Welcome to The Sandi Experience, where every episode is an invitation into conversations that deepen our connection to ourselves, each other, and the world around us. I’m Sandi, your host on this journey of exploration and understanding. In a world that can sometimes feel isolating, this podcast is like coming home.