Join JC as he dives into isometric training—an essential tool for boosting strength, stability, and muscular endurance. Recently presented in Brazil, this talk covers everything you need to know about isometrics, from science-backed benefits to how it fits into the routines of athletes and clients at IHP. JC shares his favorite isometric exercises, tips for adding them to your workouts, and key insights on why this training style is effective for all fitness levels.

Whether you're looking to optimize your performance, enhance muscle activation, or simply try something new, isometrics offer unique advantages in any program. Ready to transform your approach? Watch now for expert guidance, and don’t forget to leave a comment with your feedback. If you enjoy the content, make sure to like, subscribe, and share to stay updated on the latest training strategies!

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The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast!

Full Video Link Click here: https://youtu.be/8rM_8W6lzUs

Ever wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶‍♂️🚶‍♀️ In this video, we break down why walking is the ultimate exercise for shedding those unwanted pounds. It’s simple, effective, and accessible to everyone, no matter where you are in your fitness journey.

Whether you’re walking 1 mile, 2 miles, or 10 miles, every step counts! Just get up, start moving, and watch the weight start to fall off. And if you pair it with a cleaner diet, the results will be even more incredible. 💥

JC Santana shares his insights on why he agrees with Sal and Adam from the Mind Pump Podcast that walking is the king of exercises for weight loss! From past research to real-life results, we dive deep into why this low-impact activity is a game-changer for your fitness and fat-loss goals.

Ready to start your journey to a healthier, leaner you? Hit play and learn how you can get started today! 🎥

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness tips!

#FatLoss #WalkingForWeightLoss #BestExercise #FitnessTips #IHPfit #JCSantana #MindPump

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In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. You’ll get to see JC break down these controversial movements and share insights on what works and what doesn’t. The video also features clips from Dr. Seedman himself, Dr. Mike, and Mark Bell’s podcast for additional context.

For Full video click here: https://youtu.be/C31A4zgoEbk

Do you agree with JC's take? We’d love to hear your thoughts! Drop a comment below and join the conversation. Don’t forget to like, comment, and subscribe to our channel for more expert fitness content and reactions!

Before you jump into the latest fitness trend, make sure you're informed! Watch this short video, share your thoughts in the comments, and don't forget to like, subscribe, and hit that notification bell. Your support means the world to us!

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#drseedman #strengthtraining #trainingtips #ihpfit

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In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine — from when he first started studying it to the current day.

Creatine has been a hot topic for years, with debates around its pros and cons. In this reaction video, we aim to set the record straight. We cover everything from how creatine can enhance physical performance and mental clarity to how it can benefit women specifically.

Is creatine just another supplement trend, or is it the real deal? Watch to find out! We encourage you to join the conversation in the comments below – let us know your thoughts!

Special thanks to the Mind Pump Podcast team for sparking this discussion.
https://www.youtube.com/@UCq0hKkwnW5Cw1wQqu455WrA 

Don’t forget to like, comment, and subscribe for more engaging content! Enjoy the video!

#creatine #supplements #Podcast #react

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🔥 Episode 18: UFC 304 - Gregory Rodrigues win, Boxing Events, Thoughts on AI  🔥

In this exciting episode, we switch things up and bring you Rio Santana and JC Santana together in front of the same camera for the very first time! Join us as they dive into some hot topics:

UFC 304: Celebrate Gregory Rodrigues' win and discuss what could be next for this rising star.

Boxing Scandal: Get all the details on the scandal that's been making waves since day one.

AI: Pros and Cons: Explore the benefits and drawbacks of artificial intelligence and hear our thoughts on its impact.

#SantanaPodcast #UFC304 #GregoryRodrigues #Olympics 

Tune in for an episode filled with dynamic discussions, expert opinions, and motivating content. Check it out and enjoy the show!

🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:24) - Gregory's UFC Fight / Win and whats next 
(00:07:04) - Olympics Event & Boxing 
(00:15:21) - AI - Thoughts on AI and the future of it
(00:24:25) - End of Podcast Episode 18 - Whats Next?

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🔥 Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana 🔥

Join hosts JC Santana and Rio Santana in this action-packed episode where they dive into some of the most exciting and thought-provoking topics of the moment.

🔥 UFC 303: Get the latest insights and analysis on the biggest fights, standout performances, and what this means for the future of the fighters involved. JC and Rio break down every punch, kick, and submission from this thrilling event.

📱 The Launch of the Perfect Trainer App: Discover how this innovative new app is set to revolutionize the fitness industry. JC and Rio share exclusive details about its features, benefits, and how it can help you achieve your fitness goals.

🗣️ A Powerful Message from Tucker Carlson: JC covers an inspiring and impactful message from Tucker Carlson, aimed at young men navigating today's challenging world. This segment is sure to resonate and provide valuable insights.

Tune in for an episode filled with dynamic discussions, expert opinions, and motivating content. Check it out and enjoy the show!

🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:56) - JC Santana Intro
(00:01:20) - IHP Fighter Recap (Daniel Marcos & Marc Andre)
(00:04:00) - UFC 303 - Marc Andre Fighting
(00:10:20) - Perfect Trainer App Coming Out!
(00:15:42) - Tucker Carlson Message to Young Men

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🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥

Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and anticipate the adrenaline-pumping action that awaits.


👊 Inside the World of IHP and FHE Fighters 👊
Curious about the rising stars in the world of MMA? Join JC and Rio as they provide exclusive insights into the progress of IHP and FHE fighters. From training camp updates to potential breakout performances, discover the next generation of champions in the making.

💬 Mental Health Matters 💬
In this episode, JC Santana tackles an important topic: mental health. Explore how mental well-being can impact your performance in the gym and on your fitness journey. Gain valuable insights into coping mechanisms, strategies for overcoming obstacles, and the importance of seeking support when needed.

🎙️ Join Us for an Enlightening Podcast Experience! 🎙️
Don't miss out on episode 16 of the Santana Podcast, where passion meets insight and inspiration. Whether you're a seasoned MMA enthusiast, a fitness fanatic, or simply curious about mental health in sports, this episode promises to enlighten and empower.

🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:12) - UFC 299 Preview with Rio
(00:01:24) - JC Santana Intro
(00:02:03) - FHE Health: Mental Health and much more 
(00:03:02) - Mental Health with Coaching and Training
(00:23:12) - JC Rant: Do the right thing and Man/Woman Up!
(00:39:30) - We Listen: Q&A with JC Santana - Machine vs Bands
(00:36:58) - WE Listen: Nordic Hamstring & Opinion on Peptides 
(00:46:13) - Rio Santana wrapping up Episode 16

If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.com

#SantanaPodcast #UFC299 #MentalHealthAwareness #FutureChampions #PodcastLife

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🔥 UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 🔥

Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia Topuria claimed the coveted 145lbs championship title in a stunning victory! Dive into the thrilling details of Topuria's triumph and what it means for the future of the featherweight division.

🥊 What's Next for UFC 299 and UFC 300? 🥊
But the excitement doesn't stop there! Join the Santanas as they preview the highly anticipated UFC 299 and UFC 300 events, offering insights into potential matchups, fighters to watch, and what fans can expect from these blockbuster spectacles.

👊 Inside IHP and FHE Training Camps 👊
Curious about the latest updates on the IHP and FHE fighters? Look no further! JC and Rio provide exclusive insights into the progress of these rising stars, giving you a behind-the-scenes glimpse into their training camps and preparation for future battles.

💬 Social Commentary with JC 💬
As always, JC Santana delves into thought-provoking social topics, including the importance of respect and the phenomenon of keyboard warriors. Explore insightful discussions on sportsmanship, integrity, and the evolving landscape of combat sports and society.

🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us grow the Santana Podcast community by liking, subscribing, and sharing this episode with your friends and fellow fight enthusiasts. Your support fuels our passion for delivering top-quality content and keeps the conversation going strong!

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:20) - UFC 298 Recap
(00:00:32) - Thoughts on Ilia Topuria
(00:02:40) - UFC 299 vs UFC 300
(00:03:36) - JC Santana Intro
(00:04:04) - Jon Anik Love and Support (Check out the Anik & Florian Podcast)
(00:06:09) - FHE Health: Maryna & Jaqueline fighting in March 
(00:11:06) - Ilia Topuria and What is Next and what makes him Special
(00:26:25) - JC Rant: Being Authentic // Do't Half Ass Things in your life
(00:39:30) - We Listen: Q&A with JC Santana - Machine vs Bands
(00:45:14) - WE Listen: Favorite Leg exercise for Athletes 
(00:48:11) - Rio Santana wrapping up Episode 14

#SantanaPodcast #UFC298 #mmanews  #topuria  #podcast 

If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.com

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🔥 Episode 13: UFC Fight Night Recap, Super Bowl Highlights, and More! 🔥

🥊 Super Bowl Showdown: Chiefs vs. 49ers 🏈
We also delve into the electrifying Super Bowl matchup between the Chiefs and the 49ers. From jaw-dropping plays to nail-biting moments, discover their thoughts on this epic showdown and its impact on the world of sports.

👊 Inside IHP and FHE Training Camps 👊
Curious about the latest updates on the IHP and FHE fighters? Look no further! JC and Rio provide exclusive insights into how the future stars of MMA are shaping up in their training camps. From grueling workouts to strategic preparation, get a behind-the-scenes look at what it takes to succeed in the world of professional fighting.

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:27) - Taylor Swift's Lucky Number :)  // Super Bowl Recap
(00:01:16) - Fight Night Recap (Daniel and Gregory)
(00:03:17) - UFC 298 Predictions
(00:07:07) - Florida Panthers are looking GOOD!
(00:08:20) - JC Santana Intro
(00:08:24) - FHE Health: Gregory Robocop and Daniel Marcos Recap and Breakdown
(00:19:43) - JC Rant: Part 1
(00:25:10) - JC Rant: Where is Your Source?
(00:30:40) - We Listen: Q&A with JC Santana // Product vs People
(00:38:10) - WE Listen: I Support Lying! Really?
(00:44:24) - Rio Santana wrapping up Episode 13! Happy Valentine's Day :)

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Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion  - Santana Podcast EP. 10

🎙️ Welcome to Episode 10 of the Santana Podcast, where powerhouse duo Rio Santana and JC Santana dive into the thrilling world of sports, MMA, and current affairs! 🏈🥋🌎

🏈 NFL Playoffs Showdown: Steelers vs. Buffalo Bills
Join us as we break down the electrifying NFL playoffs and analyze how the Steelers are gearing up for their matchup against the formidable Buffalo Bills. JC Santana and Rio Santana share their insights, predictions, and discuss the key players to watch in this high-stakes clash on the gridiron.

🏒 Florida Panthers' Win Streak: Eight Games Strong!
Switching gears to the ice, we celebrate the Florida Panthers' phenomenal eight-game winning streak. Our hosts explore the secrets behind their success, highlight standout performances, and discuss what this means for the team's prospects as they continue to dominate the NHL.

🥊 UFC 297 Preview and Marc Andre's Training Camp at IHP
Looking ahead to the octagon, we provide an exclusive preview of UFC 297 and delve into the latest updates from Marc Andre's training camp at the renowned Institute of Human Performance (IHP). Get the inside scoop on the fighter's preparation, mindset, and expectations for the upcoming showdown.

💬 JC Santana's Take on Social Influencers: Andrew Tate and More
JC Santana shares his candid thoughts on social influencers, including an in-depth discussion on Andrew Tate and other notable figures. Gain insights into the mindset, training philosophy, and impact these influencers have on the fitness and fighting world.

👊 Training Fighters for 2024: Behind the Scenes with JC Santana
Uncover the behind-the-scenes world of training fighters for 2024 as JC Santana opens up about his experiences and the athletes he's working with. From strategies to challenges, get an exclusive look at the preparation process for elite fighters.

🌐 Up-to-Date Issues: Nation and World
In the final segment, our hosts tackle current affairs, addressing up-to-date issues impacting both the nation and the world. Join the conversation as JC Santana offers his perspectives on the latest headlines, ensuring you're informed and engaged with the world around you.

Don't miss out on this action-packed episode! Subscribe, like, and hit that notification bell to stay updated on the Santana Podcast's thrilling content. 🎉🔥 #SantanaPodcast #SportsTalk #MMA #Kattwilliams #steelers 

Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond! 

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:01:07) - Steelers Make the Playoffs
(00:04:22) - Florida Panthers (NHL) Winning Streak Continue 
(00:05:08) - Rio Trying out a Plant Base Diet 
(00:07:15) - Katt Williams Interview Reaction with Club Shay Shay
(00:10:08) - FHE Health x IHP: Mental Health Partnership
(00:10:39) - JC Santana Intro Welcoming 2024
(00:11:22) - JC Covering Marc Andre's Training Camp for UFC 297
(00:17:51) - JC Debating and How He talks with his Family
(00:37:54) - Andrew Tate and Likes and Dislikes
(00:47:52) - We Listen: Q&A with JC Santana
(00:58:36) - Rio Santana wraps up Episode 10 of the Santana Podcast



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If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.com

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