In this episode, I'm joined by Chrissy Williams, a functional women's health dietitian. Chrissy explains the differences between each phase in the menstrual cycle and how we can optimize each phase as businesswomen. You'll learn how to flourish in business and life by understanding more about cycle syncing.

• Apply for Business Coaching Here: https://www.sarahdhall.com/coaching

• Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be

• Come Say "Hi" on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall

Today on the Sarah Hall Show, I share my story on how dieting from a young age and hustle culture led me to be diagnosed with subclinical hypothyroidism. Building a business doesn't mean you have to grind until your body physically can't go anymore. I teach others how to recognize where they are in business and life, so they can build a business without burning the candle at both ends - like I did.

• Apply for Business Coaching Here: https://www.sarahdhall.com/coaching

• Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be

• Come Say "Hi" on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall

Today on the Sarah Hall Show, I will teach you exactly how to reach your big money goals. This starts by first identifying your annual big money goal and dividing that into a monthly goal. Second, break down your monthly goal into specific money-making activities (I have a formula for this inside my business coaching program). Lastly, identify how many clients you need to reach your monthly goal. Are you ready to level up in 2023?

• Apply for Business Coaching Here: https://www.sarahdhall.com/coaching

• Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be

• Come Say "Hi" on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall

Today on the Sarah Hall Show, I'm joined by Andie Grange, a registered dietitian and intuitive eating counselor who specializes in helping women overcome years of dieting! Andie shares how she gained confidence and learned to avoid getting caught up in what everyone else is doing in their businesses. She gives insights on becoming an intuitive eating counselor and what it's like to work with her. Being a six-figure-earning businesswoman in only a year, her words will inspire and motivate you to challenge yourself this year!

• Apply for Business Coaching Here: https://www.sarahdhall.com/coaching

• Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be

• Come Say "Hi" on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall

Were you met with a lot of objections for the New Year? In today's episode, I share my top three tips to help you transition leads who were on the fence for the New Year to join your program. To do this, you'll need to follow up with everyone who gave you an objection, create content around their objection, and amp up your promo and connections.

• Apply for Business Coaching Here: https://www.sarahdhall.com/coaching

• Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be

• Come Say "Hi" on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall

In this episode, I will be breaking down exactly how to provide one-to-one coaching without making a bunch of phone calls. To make this possible, you need to utilize Zoom recordings and roundtables, some form of texting service for providing quick feedback, and create a community for your clients to collaborate. You won't want to miss this episode! This is a game-changing system to take your business to the next level!

• Apply for Business Coaching Here: https://www.sarahdhall.com/coaching

• Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be

• Come Say "Hi" on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall

Let's kick the new year off right and talk about how to master the sales cycle to increase your business cash flow. This year we are going to focus on the things you can control so you can take your sales to the next level. The three things you'll need are to develop a purposeful engagement plan, a system for following up, and a system for connecting to the right people.

• Apply for Business Coaching Here: https://www.sarahdhall.com/coaching

• Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be

• Come Say "Hi" on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall

In this episode, I chat with Alexis Adams, a confidence and mindset coach for mamas. After years of contemplating whether or not to start her business, she took the leap of faith and now helps moms to break barriers and make sustainable life changes. This episode will remind you that if you've contemplated starting a business, now is the time to do so!

• Apply for Business Coaching Here: https://www.sarahdhall.com/coaching

• Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be

• Come Say "Hi" on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall

Today let's get into the 4 C's of a successful online coaching business; content, connections and conversations, conversions, and coaching. Following this funnel system will help make your side hustle or baby biz take off! In the EBM program, I expand and teach you how to master each one of these pillars.

• Apply for Business Coaching Here: https://www.sarahdhall.com/coaching

• Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be

• Come Say "Hi" on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall

Do you feel like you're talking about your program or service on social media but still not making any sales? If so, this podcast episode is for you. In this episode, I discuss the top three mistakes I see new entrepreneurs making on social media that prevent them from moving from a follower to paying clients. These mistakes are: When discussing your program, you focus on features instead of benefits and outcomes, you're using jargon in your content, and you think more is more when in reality, less is more. This episode will provide tips you can apply immediately to make sales!

• Apply for Business Coaching Here: https://www.sarahdhall.com/coaching

• Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be

• Come Say "Hi" on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall