I had the best, most energizing, and fun chat with Carson Tate. Carson is a productivity expert and the creator of the Productivity Style Assessment. We had the best time chatting about Carson’s journey and how she got to where she is now. We talked about how to deal with your e-mail inbox, how to […]

Ashley Yannello and I had a fun and energizing chat about the pitfalls we face as perfectionists (people pleasing, dealing with our inner critic) and how we’re able to work past those challenges to put ourselves out there. During our conversation, Ashley speaks openly about her journey, feeling like she doesn’t fit in, learning to […]

This was such a fun and inspiring talk with Sandra Fidelis! We chatted all about putting ourselves out there, even when it’s scary. We talked about how frightening it is to practice in public, but how important it is to keep trying. We got pretty personal about how we’ve let perfectionism rule our lives and […]

I had such a fun chat with blogger and writer, Jess Connolly. You probably know Jess from her blog and shop, The Naptime Diaries. But she’s also the co-author of the new book, Wild and Free: A Hope-Filled Anthem for the Woman Who Feels She Is Both Too Much And Never Enough. Yep. Truer words […]

I’m thrilled to have my first male guest on the podcast! For ten years, John Benz served as the CEO of Mainframe Media & Design. He’s also blended wine and sold art in New York and Los Angeles. But he’s also experienced challenges – both physical and emotional – after a devastating car accident. In […]

I’m delighted to have Shauna Niequist back on the show today! If you missed our first talk, you can go back and listen to us chat about her previous book, Savor. In this episode, Shauna talks about the impetus for her new book, Present Over Perfect, living too fast, and fake resting. We also talk […]

Catherine Plano is an International Executive Coach, Keynote Speaker, Self-Made Entrepreneur, Leadership Development and Facilitator, member of the Ellevate Network and editor-in-chief of I AM WOMAN magazine. In this episode, I spoke with Catherine about her career journey, her interest in neurolinguistics and how that led her to coaching, how she balanced work as a [...]

I know some people feel very strongly about Facebook. Love it. Hate it. Hate it especially during election season… But! Facebook does have some useful features. Hear us out: on today’s show Cat Rose and I chat about using Facebook groups. In this episode, Cat shares what makes a good Facebook group, finding Facebook groups, [...]

Amy and I had a great, open, and honest conversation about her conservative Christian upbringing and her decision to walk away from that life. Amy shared her experience with perfectionism, shame, guilt, and fear and how she’s moved through those feelings and how she deals with those emotions when they pop back up. We also [...]

Shelene Bryan is as hysterical as she is amazing. She’s a wife, mother, and Hollywood producer turned founder of the organization Skip1, an organization working to solve world hunger, one Skip at a time. I love Shelene’s story. She flew to Africa to see if the children her family was sponsoring were real. What she [...]