The Sarno House

Today producer Scott Papek joined us. He wanted to understand how I choose products and create products. 

Scott on instagram

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |    Partnerships: Contact Scott Papek scott@pfmmedia.com Thanks to PFM Media for production, audio engineering and management.

We covered a lot fast. Who doesn't love the movie dirty dancing?

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |    Partnerships: Contact Scott Papek scott@pfmmedia.com Thanks to PFM Media for production, audio engineering and management.

We talk about understanding your role and what it takes to be a good teammate.

Thanks to Nick for joining the conversation

Nick is the co-owner of Greyhound Tavern Bridgewater | Instagram and Liberty Tavern Quincy | Instagram. Learn how to thrive no matter what life throws at you.

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |    Are you killing it in 2021? How do you keep going when you want to give up?  Free goal setting course at PFM University. Courses that drive high-performance and created through high-performance psychiatry and SEAL team leadership. Partnerships: Contact Scott Papek [email protected]   Thanks to PFM Media for production, audio engineering, and management.

If you are a loyal listener to the podcast you have heard his name many times. We are so excited to have Nick Palermo join us. Not only an entrepreneur but a close friend to the family.

Nick is the co-owner of Greyhound Tavern Bridgewater | Instagram and Liberty Tavern Quincy | Instagram. Learn how to thrive no matter what life throws at you.

 

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |    Are you killing it in 2021? How do you keep going when you want to give up?  Free goal setting course at PFM University. Courses that drive high-performance and created through high-performance psychiatry and SEAL team leadership. Partnerships: Contact Scott Papek [email protected]   Thanks to PFM Media for production, audio engineering, and management.

Ladies and Sean welcome Tiffany Solimine to the podcast today. Give her some love on insta @Primpsalon1188

Did you know 90% of people give up on their goals after 4 weeks? Free goal setting course at www.pfmuniversity.com Courses that drive high-performance and created through high-performance psychiatry and SEAL team leadership. Partnerships: Contact Scott Papek scott@pfmmedia.com   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher

Thanks for being here. Few things covered today.

1. Goals for business in life 2. Teamwork dynamics

Are you killing in 2021? How do you keep going when you want to give up?  Free goal setting course at PFM University. Courses that drive high-performance and created through high-performance psychiatry and SEAL team leadership. Partnerships: Contact Scott Papek [email protected]   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |

New year, new space, new goals, same grind. 

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |    Are you killing in 2021? How do you keep going when you want to give up? Free goal setting course at PFM University. Courses that drive high-performance and created through high-performance psychiatry and SEAL team leadership. Partnerships: Contact Scott Papek [email protected]   Thanks to PFM Media for production, audio engineering and management.

Excited to have Julianna Curtis back to talk about all the hard things. You know, family, marriage, balance, business, anxiety, etc. 

Follow Julianna here @the_energy_barre and @julianna_theenergybarre.

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher |  Partnerships: Contact Scott Papek [email protected] Thanks to PFM Media for production, audio engineering and management.

We are so excited to have Julianna Curtis on the podcast. How to navigate family, kids, and The Energy Barre - currently a four-studio operation North of Boston with a budding virtual studio via Vimeo.  

About Julianna

What started as a small side gig has blossomed into so much more over the course of five years and I feel lucky everyday to pursue a career that allows my heart to be in the drivers seat. I’ve made about a million mistakes as a small business owner, but it turns out mistakes are the greatest teachers, so I feel fortunate for all of those, too! 

Just as the studio’s footprint on fitness on the North Shore has evolved and grown, so has my way of running this business. I don’t do this all on my own, I’ve got a team of incredible people each with unique talents working on building a dream that was once just my own (and is now shared)! While this business is still and will always be run from my heart -- with lots of hopes and prayers -- it feels great to have a team of people in roles that fuel their own fire and we all work together as passionate movers and shakers! 

There was a time when I knew almost every client by name, and would recognize them on the street, or in the super market. I hold those days dear to my heart because knowing you, helping you, and creating a place where you feel safe to come as you are and encouraged to grow as you will is important to me. Those days are gone, so now I turn to social media to connect and get to know the many faces of our community here. To share with you all who I am, make sure to follow along @the_energy_barre and @julianna_theenergybarre. I feel fortunate to know so many of you, and hope to meet so many more. If our paths happen to cross, please stop and introduce yourself! 

I am a business owner. I am a teacher. I am a student. I believe in the power of the universe, of positive thought, and self-creation. I believe in taking risks and getting uncomfortable and self-reflection. I believe in myself and I believe in people. I love pretty big and that love is fueled at home by my husband and my son. I wrote next to my photo in my high school yearbook, “I’ll still be dreaming.” and if given the chance, I would still write the same thing. 

When you enter the studio or visit our page, I want you to see and feel me, my heart, my family - the pieces of my life that push me to get out of bed in the morning and continue to build this place into something greater. When you enter the studio, I want you to see the faces of our team, their hearts, their families and the pieces of their lives that drive them to make this place what it is - The Energy Barre!

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher |  Partnerships: Contact Scott Papek [email protected] Thanks to PFM Media for production, audio engineering and management.

We were so impressed with Deb Colameta that we had to have her back on to talk business.

Deb Colameta found a formula for financial success by decluttering her home and leveraging the power of online yard sales.  Her #1 best-selling book Best Offer, Best Life! uses entertaining anecdotes to motivate people to sell household excess through social media. She hosts the podcast Upcycling with Deb available on Apple Podcasts. She runs live workshops and webinars (DEBinars) that help people learn how to achieve selling success online. Deb also runs a communication consulting business and teaches at a university in Boston, where she lives with her husband and two kids.  For more information, please visit www.TheDebSite.com .  You can also connect with Deb via @DebColameta on Facebook and Instagram.   Video and book trailer:

https://youtu.be/9BUkDpscPoM

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher |  Partnerships: Contact Scott Papek [email protected] Thanks to PFM Media for production, audio engineering and management.