Welcome to episode 26 of the Saudi Fitness Talk Show.

For today’s show we discuss how heavy you should be lifting in training. As per usual the conversation takes many twists and turns, but there is plenty of solid advice to be found!

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 25 of the Saudi Fitness Talk Show.

For today’s show we discuss sexercise, how to exercise when it’s too hot, form vs reps, silent walking, recovery footwear, Gymnation in Saudi and many other new topics in the fitness space.

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 24 of the Saudi Fitness Talk Show.

Today Adam and Todd discuss hybrid training.

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 23 of the Saudi Fitness Talk Show.

Today Adam and Todd answer all of your questions from their social media Q&A!

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 22 of the Saudi Fitness Talk Show.

In this episode Adam and Todd discuss the latest headlines in health and fitness. Today’s topics include vibration training, the planetary diet, how high intensity training could make you gain weight and much, much more…

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 21 of the Saudi Fitness Talk Show.

Today is extremely special. To celebrate the show hitting its 21st episode, entering the world of the top 1% of podcasts, Adam and Todd are joined by the great and powerful Sir Alain.

Find Sir Alain here:

https://www.instagram.com/sir.alain?igsh=MW03aXM1OWtibXQ4ZQ==

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 20 of the Saudi Fitness Talk Show.

Today Adam and Todd discuss some of the latest headlines in the fitness world. They touch on zone 2 cardio, menstruation and performance, recovery tools and reasons why you shouldn’t train.

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 19 of the Saudi Fitness Talk Show.

Today Adam and Todd are joined by Ayman, a highly successful pharmacist, businessman and yoga enthusiast.

Ayman’s Instagram:

https://www.instagram.com/ayman.yoga?igsh=MTh6cWwwNzZudDVlYQ==

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 18 of the Saudi Fitness Talk Show.

Today Adam and Todd are joined by Frankie Hilton. The discussion includes all things Pilates, living in Saudi as a parent, matcha lattes, being vegetarian in Riyadh and much more.

Frankie’s Instagram:

https://www.instagram.com/frankiehiltonx?igsh=Z3Y1YmYzdW14anQ2

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 17 of the Saudi Fitness Talk Show.

Today, Adam and Todd discuss the latest news around fitness, including the chance of military service in Britain, Yoga vs Pilates, gymfluencers, and Ashley Cain - a man doing incredible feats to raise money for children’s cancer.

Ashley Cain’s Instagram:

https://www.instagram.com/mrashleycain?igsh=Z211NDRzemF1MDUw

You can follow the show on instagram here at:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==

Adam and Todd’s Instagram accounts:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz

https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr