In this episode, Jenna shares an unexpected moment inside the sauna — three women who knew each other talking openly about Thanksgiving indulgence, guilt, and how they needed to “undo” what they ate. Jenna, the quiet stranger at first, listened to the familiar spiral of self-judgment… a spiral nearly every woman knows too well.

But instead of staying silent, she gently offered them a new perspective: that kindness takes you farther toward your goals than punishment ever will. That enjoying a holiday isn’t failure. And that speaking softly to yourself is a form of self-respect — not an excuse.

What followed was a shift in the room — softer energy, softer words, and three women suddenly realizing they deserved better from themselves.

Through her intimate reflection, Jenna explores why women reflexively belittle themselves after moments of joy, how shame keeps us stuck, and why compassion is the real catalyst for lasting change.

✨ A warm reminder from a warm room: you don’t have to bully yourself to become who you want to be.