The Book of Jenna

In this episode, Jenna gives us a helpful tool to reset our energy and create new and exciting energy around the life we are living.

Mindfulness practice:

Take 10-15 mins either in the AM or PM to visualize the best day ever. What would it FEEL like? How would you dress? What would you do? Who would be there? Would you have an unlimited bank account? What would that feel like? Where would you go? What would you do?

Book a call:

https://linktr.ee/bookofjenna

In this episode, Jenna discusses what makes us worthy. Where we are valued, and how we can progress through this life believing in ourselves.

IG:

Bookofjenna

drjoedispenza

Book a call:

https://linktr.ee/bookofjenna

In this episode, Jenna talks about perfectionism and shame.

Book:

Imperfect - The Gifts of Imperfection by Brene Brown

Book a call

https://linktr.ee/bookofjenna

In this episode, Jenna shares what it means to be authentic and tips on how to achieve that!

Book Recs:

Untethered Soul by Michael A Singer

The Books Keeps the Score by Bessel A Van Der Kolk

Book a Call:

linktr.ee/bookofjenna

In this episode, Jenna discusses social media and the draining effects and gives solutions to taking a break and getting off the doom scroll trail.

In this episode Jenna asks you to go within to decipher if you are staying in a place that keeps you stuck or if you are ready to tap into your unlimited potential

The conversation delves into the power of reading and gaining knowledge from books, emphasizing the importance of personal growth and learning from others' experiences. It explores the theme of letting go of control and embracing joy and positivity, highlighting the impact of these principles on personal well-being and relationships. The value of books and the journey of self-discovery are also discussed, encouraging listeners to explore new perspectives and cultivate personal growth.

Takeaways

• Letting go of control
• Embracing joy and positivity
• AMAZON LINK FOR BOOK (I do earn a small compensation)

Chapters

• 00:00 The Power of Reading and Knowledge
• 07:55 The Cliff Notes of The Untethered Soul
• 32:02 The Value of Books and Personal Growth

The conversation begins with an introduction and setting the stage for the podcast. It then delves into the goal of reading and sharing knowledge, followed by an exploration of the five laws of the Go-Giver philosophy.

Takeaways

• The importance of reading and sharing knowledge
• The five laws of the Go-Giver philosophy

Chapters

• 00:00 Introduction and Setting the Stage

In this episode, Jenna discusses the importance of setting realistic goals and the long-term commitment required to achieve them. She emphasizes that goals should not be limited to the New Year and that the journey towards achieving these goals is just as important as the goals themselves. Jenna encourages listeners to find joy in their pursuits, be consistent, and embrace their self-worth throughout the process.

The conversation explores the concept of setting long-term goals and the importance of consistency in achieving them. It emphasizes the need for belief in oneself and the value of small daily goals in creating significant change.

Takeaways

• Long-term goals require consistency
• Small daily goals lead to big changes

Chapters

• 00:00 Setting Long-Term Goals
• 15:00 Belief in Self and Goals