Bacon and Jake discuss cost of opening and operating a gym, 10k-300k how to and what to do!!

Weekly update!!!! Crossfti games events, formats, and are all collegiate strength coaches qualified???

We are finally back to the podcast game! Its been over two years and a lot has changed listen subscribe, share and follow our journey!!

Weekly Update. Louie Simmons, Crossfit Quarterfinals, Youth Worlds

We talk with Damien, Chris and Chris Slater about the upcoming 10 Annual Alabama Strongest MAN!! How the events started, what goes into created such a awesome environment and much more!!

We go Live with Paul the owner of Southern Nutrition and Frontline Formulations to discuss starting a business, moving across country, the mafia like stranglehold 2-3 companies have on the supplement industry and much more!!!

Jake and Bacon discuss how the athletes did at the 2022 A01, including how the event was handled, ran and final outcomes from both athletes 

We interview Wade from AMP Performance and he tells us how and what it takes to become one of the strongest squatters in the country. 

We sit down for a much longer discussion on the different  styles of training, ranging from bodybuilding, HIIT, olympic concepts and much more!!!