Your menstrual cycle is like your 5th vital sign. You can gain insight into your fertility, hormones, and overall health by listening to what your period is telling you. Learn what a healthy cycle looks like!

xo Rachel

Vibrant Woman Course

@savvyhormonecoach

Clue Period Tracking App

Are you among the people who always look for someone to blame because you think you don’t have the things you want in your life? Controlling your attitude and decisions can make a big difference in your life. 

Are you ready to embrace an abundance mindset? Get started today with the tips in this episode and you will definitely be ready to live your best life.

Happy New Year!

xo Rachel

Vibrant Woman Course

@savvyhormonecoach

Did you know 93% of New Year’s resolutions fail? Yikes 😳

If you aren’t where you want to be in terms of your hormone health and overall well-being then don’t worry, I’m going to give you some tips so you can be part of the 7% that achieve their goals and true transformation.

xo Rachel

Links from the episode:

Calendar link for a free phone chat to discuss your goals

Vibrant Woman Course

More than 50% of women suffer from a hormone imbalance. Are you one of them? Learn about the common symptoms and what you can start doing today to help restore balance to your hormones and your life.

xo Rachel

Vibrant Woman Course

@savvyhormonecoach

Cycle syncing is the practice of aligning your lifestyle to your menstrual cycle. It is based on the idea that our hormones fluctuate throughout the month and that we can use this information to maximize our potential and live our best lives. Learn all about the benefits of cycle syncing and how to get started for optimal hormone health.

Follicular Phase Meal Plan

Luteal Phase Meal Plan

Vibrant Woman Course

Xo,

The Savvy Hormone Coach

Rachel Leclerc