167 - Should you weigh yourself the day after vacation?

It's a question I hear often, and it's one I'm asking myself as I prepare for a trip to Toronto to spend time with my daughter.

In this episode, I share the thought process behind my own decision, along with some practical things that influence the number on the scale after travel, including dehydration, sodium, sleep loss, and water retention.

We'll also talk about the mindset side of the conversation because what the scale says is often less important than what we make it mean.

You'll learn when weighing yourself right away can be helpful, when waiting a few days may be the better choice, and how to avoid turning one number into a reason to give up on yourself.

By the end of this episode, you'll have a clearer understanding of how to approach the scale after vacation, how to get back into your healthy routine without drama, and how to stay focused on the bigger picture of your health.

If you're looking for support, accountability, and a healthier approach to weight loss this summer, I'd love to invite you to book a complimentary consult.

🔗 Complimentary 20-Minute Consult:
https://calendly.com/clarendasempowerment/exclusive-20-mins-session

We’ll talk about where you are now, where you want to be, and the obstacles that tend to get in the way of lasting success. 

And here's the link for "Eat Ice Cream Without The  Guilt, Overthinking, or Spiral"
https://www.clarendasempowerment.com/courses/eat-the-ice-cream

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You can always find out more at:

 https://www.clarendasempowerment.com/