Does the number on the scale control how you feel about yourself? Do you let it decide what or how much you eat, the amount of cardio you’ll do or even how you see your own worth?

For years, I let the scale dictate my choices and emotions—but luckily I learned to let that habit go. 🙂

Welcome back to Motivated with Meg! Today, we’re exploring how to break free from the scale’s hold, why weight fluctuations are normal, and how to embrace gentle nutrition. If you’re ready to step off the emotional rollercoaster of scale obsession and into a space of self-trust and balance, this episode is for you.

Intuitive Eating by Evelyn Tribole and Elyse Resch – Learn more about the principles of intuitive eating.

NEDA (National Eating Disorders Association) – Resources for support with eating disorders and body image concerns.

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