Send us a text

Listen up!! To all of you who step on and off that scale every day (multiple times, for some of you), and allow the number that pops up to dictate your self-worth: IT'S TIME TO STOP!
Today we explain WHY the scale isn't a good tool to use in regards to fat loss, at least in an everyday frequency context. By the end of this podcast we want you to have a more accurate picture of what that number on the scale ISN'T telling you, and what tools you SHOULD be utilizing throughout your journey.

SHOW NOTES:

• 0:00- Intro, Sports, Weather
• 6:45- The SCALE
• 7:40- Positives and Negatives
• 9:00- STOP Weighing Yourself SO MUCH!
• 10:00- Best Time to Weigh Yourself
• 12:00- Factors that Influence Weight
• 16:00- Sleep
• 16:45- Travel 
• 18:30- The Yo-Yo Effect
• 20:30- NEAT
• 21:40- GOOD Tools for Progress
• 27:00- Start Small, Stay Consistent

Support the show