Welcome to the debut of the Mainly Fitness podcast!

This episode we attack how the scale is over-hyped and 7 other unpopular ways to measure progress during your fitness journey. When it comes to your goals, most individuals fall off way before they see any progress. The majority of people stop with their fitness aspirations, once the scale says a "bad number". I explain in great detail how this is blasphemous and why you should NEVER only listen to the scale.

By the end of this episode you should be able to use all 8 techniques effectively to monitor your fitness goals.

Please go follow me on Instagram, Twitter, & subscribe to my YouTube.

YouTube: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA

Twitter: @MainlyFitness

Instagram: https://www.instagram.com/mainlyfitness/