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The Scale is Not the Problem
Show Notes:
In today’s show, we talk about:
- How your environment plays a crucial role in your weight loss journey, so putting up filters is critical to keep you on the right track.
- Why some people go through a vicious cycle when it comes to food, ending up sabotaging themselves.
- How situations that lower your performance can bring you down into that anxious place that adds to your self-doubt.
- What you can do to regain back your momentum and reset after making a bad choice for the day and veering away from your clean diet.
- Why people tend to obsess over the number on the cycle and base their actions on this data that varies.
- How self-analysis is important so you can see what your triggers are, allowing you to stop blaming something else instead of yourself and your choices.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
View all episodes
By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In today’s show, we talk about:
- How your environment plays a crucial role in your weight loss journey, so putting up filters is critical to keep you on the right track.
- Why some people go through a vicious cycle when it comes to food, ending up sabotaging themselves.
- How situations that lower your performance can bring you down into that anxious place that adds to your self-doubt.
- What you can do to regain back your momentum and reset after making a bad choice for the day and veering away from your clean diet.
- Why people tend to obsess over the number on the cycle and base their actions on this data that varies.
- How self-analysis is important so you can see what your triggers are, allowing you to stop blaming something else instead of yourself and your choices.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.