In this episode we share with you why the scales are only one small part of your weight loss journey. We share with you other ways to track your success and why they are so important.

Don't forget to follow us over on our IG accounts to deepen your knowledge on all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a little give away at the end of the month for a FREE 1 hour coaching session with us!

www.instagram.com/loren.knight_one2onediet

www.instagram.com/abbiesjourneyone2one

Music from #Uppbeat

(free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code:

GR155ZEGVHAKPSCJ