🚨 Attention *Scary, Sweaty, Sleepy* fam! 🚨  

I’m going SOLO for our ONE-YEAR anniversary celebration! I’ll be recapping my first 10 episodes with unforgettable highlights, powerful words of wisdom, and all the real talk that’s shaped this journey. This episode is about embracing transformation: “This is the age where we bury who we were told to be and birth who we actually are.” — Shazzy Lindley 💫  

Let’s celebrate growth, courage, and authenticity — together! You don’t want to miss this! 🔥

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Rick Gregory of The Awakened Collective and his husband, Glen Gregory, share their personal journeys of shedding what no longer aligns with their soul’s purpose, revealing the courage and resilience it takes to live authentically and step into your highest self.

A special thanks goes to the Sons of Sobriety motorcycle club for sponsoring today’s episode. 

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Join mother-daughter duo Suzy B Foote and Ashby Norwood the day before Mother’s Day for a heartfelt conversation packed with healing, hope, and inspiring stories. Celebrate the incredible strength of maternal bonds and the powerful impact mothers have on our lives and society. Share your journey and connect with us using 

#BigMamaHealingVibes!”

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

The doctor is IN.

We’re going deep (literally) into The Vagina Era with Dr. Robert Harris. And yes, questions are highly encouraged.)

Southeast Urogyn

https://seug.com

#NoTopicOffLimits

#LetsTalkAboutIt

#VaginaTalk

#TabooNoMore

#UnfilteredConversations

#SpicyEpisode

#HealthIsWealth

#AskAway

This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

In this episode of The Scary, Sweaty, Sleepy Podcast, Ashley Bates welcomes Douglas Lyons of Clere Consulting for a thought-provoking conversation on the often-overlooked complexities of addiction.

Lyons unpacks the powerful interplay between privilege, prominence, and pressure—and how these forces shape not only the path to addiction but also the journey through recovery. He challenges the idea that addiction exists in a vacuum, instead urging listeners to consider the broader context of social environments, personal circumstances, and expectations.

This episode shines a light on the nuanced realities many face behind closed doors and calls for a more compassionate, individualized approach to treatment and support.

#ScarySweatySleepyPodcast #DouglasLyons #AddictionRecovery #MentalHealthAwareness #PrivilegeAndAddiction #ProminenceAndPressure #TraumaInformedCare #RecoveryJourney #ClereConsulting #AshleyBates #AddictionSupport #HolisticHealing #RecoveryPodcast #MentalHealthMatters

This episode is produced by Daniel Anderson at Audio Alchemy Productions.  

In this radiant episode of Scary, Sweaty, Sleepy, your host Ashley Bates sits down with Rachael Heilshorn, owner of Mad Esthetics, to uncover the secrets behind youthful skin, lasting vitality, and the powerful science of aging gracefully.

Rachael isn’t just redefining skincare—she’s transforming the conversation around anti-aging, longevity, and holistic wellness. From advanced facial techniques to skin rejuvenation practices that actually work, this episode is packed with real talk, real results, and a little skincare sass.

What You’ll Learn:

If you’ve ever wondered how to glow from the inside out—this episode is your new obsession.

#ScarySweatySleepy #MadEsthetics #RachaelHeilshorn #SkincarePodcast #AntiAgingTips #LongevityWellness #GlowUp #EstheticianLife #BeautyFromWithin #HolisticSkincare #YouthfulSkin #WellnessPodcast #WomenInBusiness #SkinCareRoutine #FacialRejuvenation #PodcastForWomen #AgingGracefully #AshleyBatesPodcast

In this episode of Scary, Sweaty, Sleepy with Ashley Bates, we dive into the world of Functional Medicine with expert Kelly Engelmann from Enhanced Wellness Living. Discover how the food you eat can be your greatest ally (or worst enemy) when it comes to balancing hormones, boosting energy, and improving sleep. Learn how functional testing can uncover hidden imbalances and how connection plays a crucial role in activating feel-good hormones. If you’re constantly exhausted, struggling with stress, or waking up in a puddle of sweat at 3 AM, this episode is a must-listen!

✅ The real reason you feel drained and restless

✅ How functional medicine testing can provide clarity on health issues

✅ The role of nutrition in balancing hormones and improving sleep

✅ How connection and relationships impact your mood and well-being

🔥 Don’t miss these expert insights! Tune in now and start biohacking your body for better sleep, more energy, and a balanced life.

@KellyEngelmann @EnhancedWellnessLiving

#FunctionalMedicine #HormoneBalance #Biohacking #EnhancedWellness #FoodAsMedicine #BetterSleep #WellnessPodcast #HealthyLiving #ScarySweatySleepy #AshleyBates #KellyEngelmann #HolisticHealth #MindBodyBalance #OptimizeYourHealth

This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Ashley Bates, Sean Guy and Jenny Bourn Wilson delve into the nuances between andropause and female menopause.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Dr. Jerri Gledhill, a seasoned therapist at Killebrew Psychological Services, boasts over 25 years of experience in helping individuals navigate life's challenges. With a compassionate and insightful approach, Dr. Gledhill collaborates with her clients to pinpoint the root causes of stress, anxiety, or dissatisfaction in their personal and professional lives, as well as relationships. By utilizing a range of evidence-based tools and strategies, she empowers individuals to effectively manage their stressors, fostering a path towards greater well-being, resilience, and fulfillment.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

A conversation with Lyn Pruitt, a Licensed Professional Counselor with over 40 years of experience in the mental health field. Lyn shares her expertise in addressing issues such as dysfunctional relationships, anxiety, codependency, substance use disorders, behavioral addictions (including eating disorders and sexual compulsivity), trauma, and emotional dysregulation rooted in cognitive distortions. Her approach centers on building a collaborative partnership with clients, grounded in acceptance and empathy.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.