We are all dealing with the emotions and effects of what isolation because of the COVID-19 virus means for us. What can we do to get through this time in a positive way.

I’ve come to the conclusion (once again) that I’m a work-a-holic. We all are in some ways. So, here’s some tips I’ve found that work for me!

We’ve all had moments in our lives where what we believe about ourself is really hurtful and painful. If you need to change the way you feel about yourself or change your the way you think, this episode can help!

Times are hard right now and sometimes we just need a cheerleader! So, I’m your girl! Here’s a pep talk and a few tips to keep ya going!

We are surrounded by a world that can be fake, negative, and tough. So, it’s important that we show up as our true selves and be authentic! Listen to this episode for a few tips on how to show up authentically!