Alvey is one of the best people I have ever known. He has helped me in tremendous ways over the years. He is somebody who you can learn a lot from and this conversation is a perfect example of that. We get into his story and what helped shape him into the Holistic man that he is today. I am proud to call him a friend and brother, and after listening, youcan2.

Check out his website:

I am warming myself back into this. I am stepping back into being a podcaster. Who knows if I am ready to share, or what that even means. I am exploring uncharted territory. I have only a few mentors and people that I can lean on, and not a single person has a book titled, Matthew Koman's guidebook to ultimate success. I am making that as I go. My passions have deepened, my endeavors have amplified. My work continues to gain momentum, and I intend to utilize my own platform to continue to spread the message of holism. My mission to continue to pioneer common sense health into the sports world continues, and it ALL starts within myself.

This is raw, off the cuff emotion from me. I share to you my feelings as they truly are on 2/3 reflecting on where I am at and how I feel about season 1 with the incredible guests that were featured. I am honored to have you as a listener and would love your feedback in its totality.

I will go back and add in more show notes and codes. If you are looking for the Bio-Optimizers and Strong Coffee Codes in this moment, look into the show notes from episode 9. 

Peace and Love,

See yall in Season 2

Matthew Michael

Caution: This episode is FULLY AUTHENTIC. Adam Von RothFelder has such an inspiring story to tell. We utilize the time getting to know eachother and diving deep into his identity and the work he has put into becoming who he is today. We dive into the Fighter's mindset and how it can be applicable to everyday life and challenges. There is also raw topics and Adam shares how his approach as a father was formed. So many golden nuggets in this episode that can be applicable for anybody listening. Adam is the founder and CEO of Strong Coffee. I highly suggest checking them out, my link is below. Go connect with Adam on Instagram and follow his inspiring life. Adam is one of the more driven people I have come across in my time and I hope you all enjoy this conversation as much as I did. 

Instagram @vonrothfelder

Sponsor Information:

Strong Coffee Products Below:

https://strongcoffeecompany.com/?ref=XGik4FU8KsJWZQ

Coupon Code: MATTKOMAN (For 15% off all products)

BioOptimizers Products below:

https://bioptimizers.com/?rfsn=6798528.1a2b0a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6798528.1a2b0a

Coupon Code: OHIU10   (For 10% off all products)

Dr. Cody Crockett is truly one of the most interesting humans I have encountered in my time here on this earth. In this episode we dive into quite a bit, starting with Cody's lineage. You'll have to listen to find out more ;) We follow by getting into Dr. Crockett's experiences as a PT and we tie it all together by discussing the concept of neuroplasticity, and how utilizing the spirit, or positive thinking can indeed change your mind (brain), with your body and actions soon to follow. There are so many golden nuggets of information dropped in this episode. 

As promised, here is all the information on Dr. Cody Crockett and where you can access him and his services. 

Instagram: Dr. Cody Crockett (@cody.crockett) • Instagram photos and videos

Business: PrimalRx

Primal Rx

Men's Aesthetic Program (MAP): (Recommended for ALL MEN between age 18-45)

The MAP - Men's Aesthetic Program (primalrx.com)

Powerful Subliminals: (669) Powerful Subliminals - YouTube

Corporate Well-Being Inquiries: Opti Well-Being (optiwellbeing.com)

Cody also authored this book, that should be an essential in everybody's library. 

The 3 Habits for a Long & Healthy Life: Eat Move Sleep - Kindle edition by Crockett, Dr.Cody. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Sponsor Information:

Strong Coffee Products Below:

https://strongcoffeecompany.com/?ref=XGik4FU8KsJWZQ

Coupon Code: MATTKOMAN (For 15% off all products)

BioOptimizers Products below:

https://bioptimizers.com/?rfsn=6798528.1a2b0a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6798528.1a2b0a

Coupon Code: OHIU10   (For 10% off all products)

Kaleb has a relentless curiosity that allows him to keep an open mind and continually grow. He is a former 2 sport (Baseball,Football) Division 1 college athlete. (Washington State University, University of Nevada) He is a lifelong athlete, however in this episode we go far below the surface in addressing some of struggles that have led to breakthroughs in understanding, after Kaleb hung up the cleats. What skills and traits he utilized in sport were there to serve him in his life, and how were those integrated into his ability to connect outside of the "sports" arena and into the life arena. Kaleb embraces himself as a unique and uncommon soul, and has a mission that embodies what it means to be holistic and have a holistic approach to becoming your best self and developing your identity in a healthy way. If you are an athlete at ANY level, this episode will have a TON of practical application and value for you. You are not ONLY an athlete, and developing an identity that encompasses all of who you are is what is the most important take away out of this episode. Enjoy. 

Connect with Kaleb for a ton of Golden content, offerings, and true perspective. 

Instagram @Kalebfossum

Podcast @beuncommonpodcast

Linktree

https://linktr.ee/kalebfossum?utm_source=linktree_profile_share

I am delighted to share an inside look at how Zach McClain thinks about performance. It is such a BIG word, and taking a deeper look into the mind of somebody who has a true passion for performance will add some value to your life. Z-Mac is a world class performance coach, former professional athlete, and most importantly a son, brother, and friend. There is so much relatability in this episode, as well as some real, and RAW emotions shared. Being a professional athlete myself, Z is somebody who I have trusted to add input into my performance. His expression is authentic, and he will forever do his best to add value into everybody's life that he gets to impact. Enjoy. 

Find Z on Instagram @Z--Mac

Business @WideoutU

Cal Scruby is one of my favorite artists. He uses his immaculate writing ability to express his thoughts and views to the world. His artistry and talent go along with a relentless pursuit of continually growing. Even in the down moments, Cal finds ways to learn about himself. Cal has built a large fanbase, and what I admire most about it is how organic it is. We both grew up in Cincinnati Ohio. Our journeys have been quite different, yet we have found ways to inspire eachother along the way. This is a fun conversation and I believe it has a lot of takeaways that are universal truths no matter what your passions and pursuits are in life. 

You can find all of Cal's music on all streaming platforms. 

He takes pride in bringing his own team with him along his journey. That means producing tracks, videos, art, merch... Fun fact, I have been in several Cal video's and have a blast on set with him. You'll have to go dive in to see if you can find out which ones. 

(571) Cal Scruby - YouTube

Check out his website for his limited edition merchandise, updated tour date information, and more.

calscruby.com

Instagram for new release material and life updates where Cal connects with and interacts with his fans. 

@calscruby

Tyler is a former professional baseball player. We dive into experiences that helped Tyler not only grow as a professional athlete, but as a human as well. He is now doing work that is rewarding for him, and for the community he serves. Tyler and I have known eachother for over 10 years now and he is one of those people that when you meet them, you can feel their energy is pure and charged with love. Enjoy the episode. 

You can find Tyler on Instagram @theroadhesstraveled

Nate Ebner and I were childhood friends and teammates in sport. As our paths diverged from one another, Nate is a human being that I have drawn immense motivation from in watching his success on and off the field. Nate went from not playing football in highschool, to walking onto The Ohio State University. That is no small feat, while also leaving behind an opportunity to travel the world and be a professional rugby player. Nate's story of how he developed his values is one that everybody can learn from. Through hard work and determination you can accomplish anything you set your mind to. Nate went from being a walk-on, to team captain, to getting drafted by the New England Patriots. He won 3 Super Bowls in his career, and also was afforded the opportunity to become an Olympian in the RIO 2016 Olympics where his Rugby dreams came true. 

Nate lost his father to a tragic accident, and in his story of redemption and perseverance Nate channeled everything his father ever taught him and accomplished some of his biggest dreams. We talk about it all, and we also dive into what is next in the life of Nate Ebner. I think you're going to really enjoy this episode. 

You can find Nate on Instagram @ebs43

Team USA profile : Nate Ebner (teamusa.org) 

Personal Website : NATE EBNER | NFL & USA Rugby

I highly recommend Nate's book : Finish Strong - A Father's Code and Son's Path : Finish Strong: A Father's Code and a Son's Path: Ebner, Nate, Daugherty, Paul, Meyer, Urban: 9780525560852: Amazon.com: Books