Essential oils can not only help you remove unnecessary toxins from your home while supporting your loved ones, they can also open the door of opportunity! I’m joined by Amy Innes, an essential oil advocate and mindset coach, to talk about her oily journey that lead her to start coaching other boss mamas!

About Amy Innes

Amy Innes is a health-focused mama of 2 and the founder of the Healthy Happy Life Community and the Uplevel Your Life podcast. Amy is committed to empowering women to improve their mindset and to live a low-tox healthy happy life.

About Essential Oils

Amy joins me today to share how she transformed hers and her family’s entire lifestyle by embracing essential oils. After she had a miscarriage, she realized she was using so many unnecessary chemicals in her household.

Amy started her journey to wellness using essential oils and now, not only does she help other busy mamas use oils in their home, she helps them change their mindset and embrace their authentic selves.

On the topic of our kids, Amy lets us know the safe practices to using essential oils with them. From diluting the oils for applying topically to dosage for a mister, there are safe ways to help support your little ones.

Finally, we talk about the mindset of following your passion as a busy mama bear. The first thing you need to do? Stop comparing yourself to other boss mamas you see on social media. Be your own, unique self and find your joy!

Does this resonate with you? Have you started using essential oils to eliminate the toxins in your house? Let me know in the comments on the episode page!

“I want to encourage anyone out there listening, if you’re feeling stuck or you’re feeling in a dark period in your life, lean into it. You have no idea what opportunity is going to present you in the end.” [6:05]

“Ensure you’re choosing a brand that is 100% pure and that the company can prove via tests that they have pure essential oils.” [9:20]

“If there’s an oil you can’t stand the smell of, oftentimes it means, on an emotional level, that’s an area you need more support in or you need to work through.” [19:34]

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