Join Jonah and Adele as they reflect on the year of 2021 at SCFIT. From the cold outdoor days of lockdowns to the buzzing highlights of the in-house Throwdowns, it has been a huge year for Second City Fitness, with so much to celebrate!

Join Adele and Jonah as they begin to tackle the big topic of athlete mindset. Jonah shares his story, and how his experiences have impacted his coaching and approach when working with budding athletes.

With Strength in Depth Origins now just two weeks away, the SCFIT team of 12 are getting ready for the big weekend! Join Jonah and Adele as they explain exactly what SiD is and delve into the ins and outs of team selection, training, and preparation for competition.

Jonah and Adele are back with Episode 2 of the new SCFIT Podcast, this time bringing you the first in their competitive-focussed series with an insight into the world of individualised programming. Jonah delves into all the ins and outs of his athlete on-boarding process, as well as introducing some of his key programming ideas and concepts when it comes to tailoring programmes to an individual.

Jonah and Adele launch the first episode of the new SCFIT podcast, introducing the in-house Halloween Throwdown. What it is, who it’s for, a sneaky insight into programming for Throwdowns, and general prep and hype for the big day!