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The Scheduling of Self-Care
In this episode, I’ll give you a brief introduction to my Comprehensive Theory of Self-Care and discuss scheduling self-care as it relates to that theory. Join me as we prepare for the upcoming 6-week self-care challenge that begins on May 16th. You can find all of the links discussed in this episode in the timeline below. Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.
Some Note-worthy Times:1:08 My Comprehensive Theory of Self-Care
6 week Self-Care Challenge
6:12 Scheduling Self-Care
7:00 Daily Actions
The Effect of Human Contact on Newborn Babies
12:25 Weekly Actions
5 Love Languages Quiz
15:39 Proactive Life Management
16:36 Monthly Actions
18:53 Investment Self-Care
22:22 Quarterly Action
Some Time-worthy Notes:
As a small business coach and consultant, I have built my business on the idea that entrepreneurship impacts communities and the world. I work with small business owners to increase their impact, build businesses for greater purposes, hone their focus, and sort out what exactly they should be focusing on. With the members in my Full Focus Entrepreneur Program, I dive into a different key area of entrepreneurship each month to bring them EXACTLY and ONLY what they need to succeed in that area. The Podcast is a chance for me to bring in an outside expert on that topic.
If you want to hear, watch, read, and learn more about Entrepreneurship, Focus, and Living a life of impact I invite you to check out Full Focus Entrepreneur where I coach small business owners to be more effective, more organized, more profitable, and more impactful. Sign up for The Full Focus App to receive access to all my free resources.
If you are interested in listening to more of me talking to myself and others please check out The Emerald Office where all the episodes of all of my podcasts can be found.
A special thank you to Eric Tollis who made this sweet backtrack and to Maria Carias for the beautiful art that graces this Podcast. All of Maria's art can be found on her Instagram. She kinda rocks right?
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By The Emerald Office
5
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In this episode, I’ll give you a brief introduction to my Comprehensive Theory of Self-Care and discuss scheduling self-care as it relates to that theory. Join me as we prepare for the upcoming 6-week self-care challenge that begins on May 16th. You can find all of the links discussed in this episode in the timeline below. Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.
Some Note-worthy Times:1:08 My Comprehensive Theory of Self-Care
6 week Self-Care Challenge
6:12 Scheduling Self-Care
7:00 Daily Actions
The Effect of Human Contact on Newborn Babies
12:25 Weekly Actions
5 Love Languages Quiz
15:39 Proactive Life Management
16:36 Monthly Actions
18:53 Investment Self-Care
22:22 Quarterly Action
Some Time-worthy Notes:
As a small business coach and consultant, I have built my business on the idea that entrepreneurship impacts communities and the world. I work with small business owners to increase their impact, build businesses for greater purposes, hone their focus, and sort out what exactly they should be focusing on. With the members in my Full Focus Entrepreneur Program, I dive into a different key area of entrepreneurship each month to bring them EXACTLY and ONLY what they need to succeed in that area. The Podcast is a chance for me to bring in an outside expert on that topic.
If you want to hear, watch, read, and learn more about Entrepreneurship, Focus, and Living a life of impact I invite you to check out Full Focus Entrepreneur where I coach small business owners to be more effective, more organized, more profitable, and more impactful. Sign up for The Full Focus App to receive access to all my free resources.
If you are interested in listening to more of me talking to myself and others please check out The Emerald Office where all the episodes of all of my podcasts can be found.
A special thank you to Eric Tollis who made this sweet backtrack and to Maria Carias for the beautiful art that graces this Podcast. All of Maria's art can be found on her Instagram. She kinda rocks right?