After overcoming burnout working in cardiothoracic surgery, Sabrina Runbeck, MPH, MHS, PA-C now helps healthcare practice owners and their teams to gain back a day a week while maintaining a role in clinical medicine. She believes that with the right system, every healthcare leader is able to create the ultimate time makeover where they can spend less time, earn higher profit, and enjoy life more.
Sabrina hosts the Powerful and Passionate Healthcare Professionals Podcast and is an international bestselling author being featured on Thrive Global, Authority Magazine, Fox, CBS, and ABC.

Although Sabrina’s background is in healthcare, her methods for preventing burnout translate across all professions. Join our discussion on her approach that includes identifying patterns, taking a mini mental vacation, and solving the root causes of problems. You can find out more about Sabrina at SabrinaRunbeck.com Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

In this episode, I’ll give you a brief introduction to my Comprehensive Theory of Self-Care and discuss scheduling self-care as it relates to that theory. Join me as we prepare for the upcoming 6-week self-care challenge that begins on May 16th. You can find all of the links discussed in this episode in the timeline below. Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

1:08    My Comprehensive Theory of Self-Care

6 week Self-Care Challenge

6:12    Scheduling Self-Care

7:00   Daily Actions

The Effect of Human Contact on Newborn Babies

12:25   Weekly Actions

5 Love Languages Quiz

15:39   Proactive Life Management

16:36   Monthly Actions

18:53 Investment Self-Care

22:22   Quarterly Action

As a small business coach and consultant, I have built my business on the idea that entrepreneurship impacts communities and the world. I work with small business owners to increase their impact, build businesses for greater purposes, hone their focus, and sort out what exactly they should be focusing on. With the members in my Full Focus Entrepreneur Program, I dive into a different key area of entrepreneurship each month to bring them EXACTLY and ONLY what they need to succeed in that area. The Podcast is a chance for me to bring in an outside expert on that topic.

If you want to hear, watch, read, and learn more about Entrepreneurship, Focus, and Living a life of impact I invite you to check out Full Focus Entrepreneur where I coach small business owners to be more effective, more organized, more profitable, and more impactful. Sign up for The Full Focus App to receive access to all my free resources.

If you are interested in listening to more of me talking to myself and others please check out The Emerald Office where all the episodes of all of my podcasts can be found.

A special thank you to Eric Tollis who made this sweet backtrack and to Maria Carias for the beautiful art that graces this Podcast. All of Maria's art can be found on her Instagram. She kinda rocks right?

Mark Bowers mission is to aid do-gooders in doing more good. Specifically, he helps leaders make a distinctive, sustainable, and measurable social impact. Mark has over 30 years in leadership and management of government, business, and information technology efforts including 20 years as a Navy submarine officer. After leaving the corporate workforce, Mark established Lighthouse One to leverage his passions in strategic planning, coaching, and performance improvement for the benefit of mission-focused organizations. Mark is a volunteer global leader for the International Society for Performance Improvement (ISPI). His current “labor of love” is as founder and executive director of the Professional Development Consortium of Hampton Roads which provides free and low-cost leadership education for membership associations.

In this episode Mark and I discuss the misnomer of time management. Listen in as Mark shares some great resources to assist you in managing your priorities. Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

Eileen McDargh has been called a hope merchant although she says she has been put on earth for comic relief.  She’s an internationally recognized keynote speaker, master facilitator, and award-winning author with expertise in resiliency and leadership.  Her articles have appeared in countless publications and two of her eight books have been awarded national recognition. Her latest book is: Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters. In 2021 Global Gurus International ranked her 3rd in the World’s Top 30 COMMUNICATION Gurus following a global survey of 22,000 business professionals.

In this Episode of Full Focus Entrepreneur: The Podcast Eileen shares her resiliency expertise as we dive into how to look for opportunities amidst disaster, channeling your inner child, applying it to your business, and much more. You can find Eileen here https://www.eileenmcdargh.com/ Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

Throughout life and business our path takes many turns. When this happens our frame of reference changes. Listen in as I explain how to redo the math and use scalability to help you through those changes in your business. During the month of April, in the Full Focus Entrepreneur Membership, we are focusing on Scalability and The Fundamentals of Focus so if this is something you need help with be sure to sign up today. If you are interested in the free “Anatomy of Your Business” course that I mention you can find it here. Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

Inspirational Speaker Melanie Gow is known as a Brand Story Strategist. Her “Legend's Journey™" process combined with The Leadership Story is how she became a crowd-funded publisher with a sold-out national inspirational speaking tour. Join us as we dive into the Power of Story where Melanie shares with us the 3 types of stories you should be sharing. You can find Melanie here https://makeyourstorymatter.co.uk/ Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis

What do you do when your January didn’t quite go as you had planned? Don’t throw the whole year away just because one month didn’t go the way you had hoped. Come listen as I walk you through how to reset in February. If you are looking for a beautiful planner to help you reset in February then head over to @theemeraldoffice on Instagram and enter my giveaway for a beautiful Desk Planner from Sugar Paper. If you need something to help guide you through your goal setting for a successful reset check out my Virtual Goal Setting Retreat here https://www.fullfocusentrepreneur.com/newyears2022 Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

This time of year a lot of people are in the middle of setting their goals for the year. This year I decided to make a shift on how I do this, not only with my clients, but also in my own life. Join me as I discuss the changes I have made and why I decided to make that change. If you are interested in taking advantage of the personal study version of the goal setting retreat where I went in depth over 4 days on this concept you can find that here https://www.fullfocusentrepreneur.com/newyears2022 Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

Known as the Lifestyle Liberator for high achievers and their families, Uwe believes in freedom and inner certainty that shows up in your business financially and emotionally in your relationships. Join us as we discuss Uwe’s upcoming Your Family Matters Summit. You can find Uwe here https://www.uwedockhorn.com/ and information on how you can join his Your Family Matters Summit here https://www.uwedockhorn.com/yfm?ref=https%3A%2F%2Fwww.uwedockhorn.com%2Fa%2F2147502096%2FbzEEVqCM Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

Some Note-worthy Times:

0:32 Who is Uwe Dockhorn?

3:56 How and why Uwe decided to focus on partners

6:57 The A.I.M. system

9:30 Why we have to master setbacks

10:51 Why Uwe created the Your Family Matters Summit

14:35 Life Panel topics

17:03 How I’m involved in the summit

22:32 Why now is the perfect time for this summit

26:19 How does Uwe stay focused

Some Time-worthy Notes:

As a small business coach and consultant, I have built my business on the idea that entrepreneurship impacts communities and the world. I work with small business owners to increase their impact, build businesses for greater purposes, hone their focus, and sort out what exactly they should be focusing on. With the members in my Full Focus Entrepreneur Program, I dive into a different key area of entrepreneurship each month to bring them EXACTLY and ONLY what they need to succeed in that area. The Podcast is a chance for me to bring in an outside expert on that topic.

If you want to hear, watch, read, and learn more about Entrepreneurship, Focus, and Living a life of impact I invite you to check out Full Focus Entrepreneur where I coach small business owners to be more effective, more organized, more profitable, and more impactful. Sign up for The Focus Group to receive access to all my free resources and be notified when new podcasts, videos, and blogs are available (don't worry I won't be filling up your inbox).

If you are interested in listening to more of me talking to myself and others please check out The Emerald Office where all the episodes of all of my podcasts can be found.

A special thank you to Eric Tollis who made this sweet backtrack and to Maria Carias for the beautiful art that graces this Podcast. All of Maria's art can be found on her Instagram. She kinda rocks right?

In Podcast, Season 2 Tags Full Focus Entrepreneur, Planners, Goal Setting

Some Note-worthy Times:

1:18 How Sarah became a “planner maker”

4:48 Essential pieces of the Sol Planner

6:36 Where you can find my first look https://www.instagram.com/elizabethtollis/

7:43 How Sarah comes up with her cover design

8:36 Why the Sol Planner is perfect for entrepreneurs

9:26 The major sections and what I love about the Sol Planner

11:25 How the Brain-Dump Concept came to be

20:28 Mixing business and life

24:19 Sarah’s opinions on End of the Year Goal Setting

26:19 What does Sailing have to do with goal setting?

28:18 What does goal setting look like for Sarah?

30:03 Perspective Goals

31:50 How does Sarah Focus?

Some Time-worthy Notes:

As a small business coach and consultant, I have built my business on the idea that entrepreneurship impacts communities and the world. I work with small business owners to increase their impact, build businesses for greater purposes, hone their focus, and sort out what exactly they should be focusing on. With the members in my Full Focus Entrepreneur Program, I dive into a different key area of entrepreneurship each month to bring them EXACTLY and ONLY what they need to succeed in that area. The Podcast is a chance for me to bring in an outside expert on that topic.

If you want to hear, watch, read, and learn more about Entrepreneurship, Focus, and Living a life of impact I invite you to check out Full Focus Entrepreneur where I coach small business owners to be more effective, more organized, more profitable, and more impactful. Sign up for The Focus Group to receive access to all my free resources and be notified when new podcasts, videos, and blogs are available (don't worry I won't be filling up your inbox).

If you are interested in listening to more of me talking to myself and others please check out The Emerald Office where all the episodes of all of my podcasts can be found.

A special thank you to Eric Tollis who made this sweet backtrack and to Maria Carias for the beautiful art that graces this Podcast. All of Maria's art can be found on her Instagram. She kinda rocks right?