It's the second part of our three part series on love. In this episode, Kimberly and Sarah sit down to talk about love in the context of friendship. What can friendship love offer us? And, how do we know when it's time to let a friend go? They talk about the good, the beautiful, and the ugly of deep friendships. 

How do you speak to yourself? How do you treat yourself? Today, we’re starting a three part series on “Love” and we’re starting with us. Listen in and learn why the term “self love” rubs Sarah the wrong way and how Kimberly reframes it to send a powerful message. If you’ve been stuck in a cycle of negative self talk or doubting your brilliance, this is a must listen.

What does it mean to be courageous? In this episode, Kimberly and Sarah unpack the word "courage" and how being courageous is a personal practice. Listen and learn how a trip on the El taught Sarah to be more courageous in loving vulnerable people. And, learn how Kimberly is aiming to have courage in her own life. This episode is thoughtful, tender and inspiring. 

What does it mean to surrender? In this week's episode, Kimberly and Sarah unpack the word that sounds so easy but is incredibly difficult to embrace. They share their biggest struggles to surrender, reflect on "surrender wins" (while diving into body image), and spend time to pause and reflect. This episode is full of thoughtfulness, laughter, and joy. 

In this episode, Kimberly and Sarah dive into the word, "crisis." They talk about the dual nature of crisis (the breaking and the blooming), and how we show up when people we love are in crisis. Kimberly talks about "green screening" our lives and Sarah digs into places we go to avoid crisis. Finally, they end with conversations for the kids about crisis. This is a heartfelt, must-listen episode. 

We are ending 2021 talking about a word we want to embrace as we move into a new year. In this episode, Kimberly and Sarah unpack the idea of peace and the common threats to our peace (like social media). They give practical advice for mining the past year to develop clarity and hopefully, peace! 

The idea of tribe is embedded in us as humans; we are people made for social connection. Who makes up your tribe? And, what actions are you taking to expand your tribe to center your own personal growth? In this episode, Kimberly and Sarah talk about their tribes and the incredible music they make. They discuss how to make friends as adults and how to make edits, too. 

In this episode, Kimberly and Sarah talk all about generosity. What does it mean to be a generous person? How do we receive generosity? And, they did into the idea of cultivating the beauty you want to see in the world through word and actions. This is a must listen for anyone wanting to pursue meaning in the midst of consumerism and societal pressure. 

In a week so filled with messages about what we should buy and acquire, how do we cultivate generosity? What does it mean to be a generous person and to teach our kids to be generous with their time and resources? In this episode, Kimberly and Sarah dive into the meaning of generosity: through stories from childhood, business perspectives, and questions that can help us do some valuable self-reflection as we move towards the end of the year. 

We are BACK with a brand new SFD episode. After a long and much-needed hiatus from recording conversations, Kimberly and Sarah are celebrating a very special milestone together. In this episode, they talk about the pressure around milestones, their favorite birthday gifts, and what the kids should know about keeping track of goals and reflecting on their past histories.