January is a season of setting goals but if you’ve done it last December, good for you. If you haven’t, please be patient to yourself and I hope this episode can help you to define or redefine goals or plans to win in 2023.

A special episode to end the year! Merry Christmas and this is the least I can do, to share my heart with you.

What does it mean to work smart not hard?

A special conversation episode. Conversation with someone who can't forgive herself/himself. 

Pagod ka na pero gulty ka magpahinga, ikaw ba ‘to? Are you busy? Lessons after lessons. Projects after projects. Deadlines after deadlines; and you feel like this won’t end. And let me help you, yes, hindi talaga matatapos yan! As long as you’re still breathing, it’s gonna be an endless list of things you need to do.

Narinig mo na ba to? Or Ikaw mismo mo linyahan mo yang ganito na kasi ako. I tell you. I used to be like that and minsan until now may mga bad habits or attitude ako na ang defense ko for it is ganito na kasi ako. Pero here are the ugly truths sa linyang ganito na kasi ako.

It is not an inspiring episode pero real talk lang. Baka ma-offend ka, well if you do baka kailangan na natin magself-assessment. Walang masama magbago to become better.

So let me try to bother you and kailangan mo na ba itigil yung kakasabi ng ganito na kasi ako kasi aminin na natin hindi naman sya healthy. Bakit? Kasi nga eto na let me tell you the ugly truth behind that phrase.

This is a conversation for someone who feels like they already reached the lowest point of their lives. Ikaw ba un? Tara usap.

Singles' Day they called it so why not let's celebrate. Cheers to single life!

I asked my IG and FB friends to send questions that they would like to talk here on the show and here I am answering one of those questions. I would love to start with this one; How to be single and happy.

A song by Ben&Ben entitled The ones we once loved. Today let’s dive in into this one specific phrase I wish you well and I’m sorry.