Have you ever thought about using your sexual energy  to help heal your body on a physical and spiritual level? 

This week is about the ancient Egyptian technology of the ankh! 

While the ankh is a symbol for the balance of life force energy we all carry, it is also a sexual and energetic practice you can use to help heal yourself on so many levels. 

Here’s an overview of what your host covers: 

- What the ankh is and why it is so powerful for us

- A lesson on balanced and unbalanced energy fields

- How and why you can utilize the potent energy behind your orgasms to heal and manifest- this is the “traditional” ankh practice

- The history behind the being, Nefertiti, an Egyptian queen during ancient Egypt’s peak of wealth and power, who has become Stephanie's spirit guide within her own sexual healing 

- How you can use breath work and connection with your internal lock systems, also known as “bandhas”, to practice ankhing 

My video about the bandhas (internal lock systems) 

https://www.instagram.com/p/CVVd0MelHC7/

(I begin this discussion at 4 minutes)

My blog post about anking: 

http://www.schoolofwhispers.com/post/ankhing-for-longevity-and-healing

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___ 

https://www.instagram.com/__steef___/  

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121 

Do you ever look at your life and wish it was more perfect? 

Have you spent your life striving to attain the perfect career, perfect body, perfect relationship, perfect family... perfect everything?

In this episode, Stephanie tackles the whispers of perfectionism. She shares how her unrealistic expectations of herself have kept her playing small in her ability to love herself, her spirituality, and ability to take chances in business and in life. 

She shares the ways in which she’s overcome her fears of being perceived as anything short of perfect. She also dives deeper into how perfectionism can get in the way of one’s development of psychic gifts. 

To her surprise, her musings eventually lead her towards a new definition of what it can mean to be “perfect”. 

This is a conversation that’s a little messy, very vulnerable, inspiring, and healing for a society who’s been deluded into believing we need to reach perfection in order to be worthy. 

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___ 

https://www.instagram.com/__steef___/  

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121 

This week is about answering the call to surrender with deep trust. 

In this conversation, Stephanie sits with her soul sister, Bonnie Biagioli, who is a yoga teacher, functional medicine and health coach, and someone who is unafraid to move through the trenches of her own darkness. 

With her clients, she considers the big picture of how to help them be who they’re meant to be on each level- mind, body, and soul.

In this conversation, Bonnie shares how her first run in with debilitating anxiety and depression eventually guided her to answer the call to sit in ceremony with various indigenous/plant medicines. Plant medicine is not for everyone and it is a partnership which requires dedication, sobriety, and very serious consideration. If used respectfully and responsibly, it can be a powerful tool in healing and deeper connection. 

A few of the topics they cover: 

- How plant medicine saved her marriage

- Details on Bonnie’s recent journey with Kambo and Bufo

- What is means to have a dysfunctional attachment style

- The value of trauma-informed therapy 

- How to find your soul community

- What it means to “trust the medicine”

If you feel called to work with Bonnie and/or learn more about her retreats, please do not hesitate to reach out: 

Bonnie’s Instagram: https://www.instagram.com/bonniebiagioli/ 

More details about Soul Expansion Retreats: 

https://soulexpansionretreat.com/

Expand Your Inner Light Facebook group: 

https://www.facebook.com/soulexpansionretreat 

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___ 

https://www.instagram.com/__steef___/  

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121 

This week’s topic is about esoteric acupuncture- how we can use specific acupuncture protocols to heighten our psychic abilities, raise our vibration, and heal our entire being. 

For this episode, Stephanie will cover the basics: 

- What is acupuncture? 

- How does it affect body AND soul? 

- What is esoteric acupuncture? 

- What are the different ways it can be done? 

- What are some different protocols? 

- Why would you do it? 

She also covers what is required from the practitioner and the client in order for a session to be successful. Stephanie finishes it off with sharing one of her own experiences undergoing a unique protocol which she and her mentor have retrieved from the astral realms (yes, you read that right). 

In this experience, Stephanie converses with the entities of Ayahuasca and Acupuncture in order to learn if it’s possible to use acupuncture to experience a DMT-style experience. She learned it was indeed possible, and with that she enters an intense journey which transcends time and space. 

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___ 

https://www.instagram.com/__steef___/  

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121 

Welcome to our first bonus episode!

This is a 20 minute guided meditation lead by your host, Stephanie. 

First, she'll start off by introducing you to your energetic field- the space between you and the environment around you. 

Next, she'll guide you through each main energy center, assisting you in dropping in and releasing what no longer serves you. 

Finally, she'll guide you in breath-work, which will really enable you to let go and enter the field of higher conciousness where you can feel connection, bliss, and acceptance. 

A reminder, here are the 5 phases of meditation Stephanie mentions in episode #11: 

Phase 1: Settling into your body (you can’t leave i to ur body if you’re not in your body) 

Phase 2: Acceptance (connecting with mental and physical discomfort) 

Phase 3: Resistance (moving through your duality; working with your ego) 

Phase 4: The Return to Center 

Phase 5: Entering the Field (becoming pure consciousness) 

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___ 

https://www.instagram.com/__steef___/  

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121 

On the show Stephanie shares her own perspective on what meditation should and shouldn’t look like (hint: there is no right or wrong). This episode may flip your perspective on everything you’ve thought you knew about mediation. 

A few highlights from this episode: 

- Stephanie evolution with different styles of meditation over her life

- Why meditation is best described as a return to center 

- How you can use your triggers as a meditation 

- Stephanie’s take on Roe v Wade and political polarity in general 

- A deeper dive into the collective energy, our purpose within it, and how it will effect 2023

- The steps of meditation

This week also includes a bonus episode! A 20 min meditation which will guide you in finding your own version of “Center”. 

Stephanie's blog post about Duality and New Earth: http://www.schoolofwhispers.com/post/intro-to-channeling-explaining-duality

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___ 

https://www.instagram.com/__steef___/  

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121 

Are you someone who eats all the health foods (ex. salads, smoothies, raw veggies), yet you still feel low energy? 

Do you feel disconnected and disempowered your relationship with food? 

Would you like to understand how you can turn this all around?

Welcome to the whispers of the energy of your food! 

In this episode, Stephanie discusses food therapy from the lenses of Chinese Medicine and the lessons she’s learned from tuning into the whispers. 

Here is a breakdown of what Stephanie covers: 

- The nature of Yin and Yang Energies within your body and your food

- How the thermal nature (cold, cool, neutral, warm, and hot)  of your food can contribute to your body’s energetic balance

- Why living in alignment to the Five Elements (fire, earth, metal, water, and wood) can re-balance your mind, body, and spirit

- How your tongue can reveal your internal state

- How Stephanie healed her relationship with food after years of being fearful and hyper-restrictive 

- A vision/download Stephanie received while meditating in Costa Rica about how she can corrupt or raise the vibration of her food 

- And so much more

If you’d like to learn more, here are resources for you: 

Stephanie’s blog post about Yin and Yang within your body: 

http://www.schoolofwhispers.com/post/listening-to-you-body-s-whispers-yin-yang 

More of Five Element Theory:

Article w/ Image of Generating Sequence: 

https://www.travelchinaguide.com/intro/astrology/five-elements.htm 

Video on 5 Elements: 

https://acuproacademy.com/the-5-element-theory-in-chinese-medicine/ 

Blog w/ chart for TCM tongue diagnosis: 

https://empowerchiroacu.com/empowered-living-blog/what-your-tongue-reveals-about-your-health 

Stephanie's blog post about how food can corrupt or raise your vibration: 

http://www.schoolofwhispers.com/post/how-food-can-corrupt-or-raise-your-vibration

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___ 

https://www.instagram.com/__steef___/  

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121 

For episode #9, Stephanie interviews one of her best friends, Brett Mckee. She runs a business selling crystals (you can find her shop at https://www.etsy.com/shop/LadyBEarthyE ), so of course they go over some juicy topics around that. 

But they get in to so much more than just crystals..

A few of the topics they cover: 

- Being authentic in our relationships with others and ourselves

- What it was like growing up with parent’s in a cult 

- Brett’s journey with religion 

- How she uses crystals as tools for spiritual development 

- How to cleanse your crystals 

- Their take on cultural appropriation and humility 

- How Brett listens to the whispers of her body 

- The dichotomy of Brett and Stephanie’s experience with body image in their youth 

- Reflections and lessons on death 

- The healing magic of crying (and owning it!)

- Navigating the spiritual community 

- And so much more! 

Check out Lady B's Etsy shop: https://www.etsy.com/shop/LadyBEarthyE

Her Instagram: ladyb.earthye

https://www.instagram.com/ladyb.earthye/

Her TikTok: ladyb.earthye

https://www.tiktok.com/@ladyb.earthye

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___ 

https://www.instagram.com/__steef___/  

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121 

This week we’re talking about trapped emotions and entities! 

Stephanie goes over:

- What it means to have a trapped emotions

- How trapped emotions can manifest in the body in different ways

- How Chinese Medicine relates to trapped emotions according to the 5 Element theory 

- What trauma is, and why we shouldn't to create a hierarchy around traumatic events 

- What an entity is 

- How entities can take up space within our field 

- Different ways one can remove entities

- What it means to work with entities 

If you enjoy this episode and want to help this podcast grow, please consider leaving your rating & review and sharing it with someone! 

If you want to book a session with Stephanie, go to: www.schoolofwhispers.com

Stephanie's Instagram: __steef___ 

https://www.instagram.com/__steef___/  

Stephanie's TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121 

Thank you so much for your patience for this week's episode. From international travels to getting COVID- it's been a wild ride getting this conversation through the ether to your ears!

This week is a conversation with Stephanie's husband, Mana, on his ayahuasca experience as well as his life journey in general. Mana grew up in a small town in the bottom of New Zealand without many ambitions or dreams to make something of himself. Flash forward nearly 30 years later, he has grown into a man who isn't afraid to dream big, who achieves high-level goals daily, and who's made so many of his dreams a reality. 

Few of the topics they cover: 

- How he has re-wired his relationship with food and alcohol 

- How ayahuasca didn’t exactly heal him, but instead removed obstacles from healing himself 

- Why we need to sacrifice our lower level desires in order to obtain true freedom 

- How he went from dreamless to dream-builder

- Intention verses action..do they mean the same thing? 

- How one friendship inspired him to change his life

- His experience as an indigenous man growing up and how special treatment and lower expectations of him as a “brown” kid didn’t do him any favours 

- How he's shifted in his perspective on how he could help change the world and build a fulfilling life for himself

If you enjoy this episode and want to help this podcast grow, please leave your rating & review and share it with someone! 

If you want to get a reading or energy work from Stephanie, go to: www.schoolofwhispers.com

Mana's Instagram: manarepi

https://www.instagram.com/manarepi/ 

 Stephanie’s Instagram: __steef___ 

https://www.instagram.com/__steef___/  

Follow Stephanie on TikTok: schoolofwhispers1121

https://www.tiktok.com/@schoolofwhispers1121