Do you find yourself dreaming of making an impact on the world with your purpose but, instead dim yourself down? Are you afraid to be your most authentic self out of fear of judgement or not being liked? OR Maybe you have an opportunity to step up and positively influence the collective but have a difficult time being seen/ heard/ or felt? This is for YOU!

What we cover in this episode: 

-My journey the past 5 months and how "The Fear of Being Seen" ALMOST sabotaged it.

-The FIVE steps I embodied the last 5 months to rid the fear of being seen, heard, and felt.

-How your purpose is your divine GIFT and the world NEEDS YOU to fulfill it!

Don't let fears stop you from showing up <3

Stay tuned next week for a meditation on "Fear of Being Seen In Your Power".

Do you feel called to stop drinking alcohol, but you're not sure why? Do you feel like you could benefit from not drinking, but you don't know how to stop while still being young, going out, and having fun? This is for YOU!

What we cover in this episode:

-My journey with realizing that my life, productivity, and energy was better without alcohol.

-How alcohol affected my emotional and physical health.

-How drinking alcohol kept me mediocre and average.

-How not everyone has to struggle with alcoholism to choose to eliminate it from their diet. 

-The different health, physical, and emotional effects of alcohol.

-How alcohol is such a social AND emotional crutch in society.

-Tips to eliminate alcohol but still go out and have fun socially.

My intention with this podcast is not to convince you into sobriety, but to help bring awareness to how alcohol may affect you specifically and for you to determine by yourself if that’s something you want in your life :) What can eliminating alcohol do for you?

For those that do struggle with sobriety:

I have members of my family and loved ones who are still struggling every-day with addiction and some that have died as a result. I do not judge, nor did I mean any offense in any of this podcast. I am a lover of all. You are not defined by your addiction. You are still YOU. CHOOSE YOU. Sobriety is a minute by minute decision for some. SO what do you choose this minute?

AA, NA Resources <3

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service)

TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, 

https://www.samhsa.gov/find-help/national-helpline

https://www.aa.org

YOU are in charge of your choices. How do you feel your best <3

Listen to - How my Spiritual Awakening Journey started with a feeling of being different and led to a deep feeling of one-ness and understanding of who I am meant to be in this world. <3 

What we cover in this episode:

-How feeling different was the first step into my spiritual journey. 

-How listening to my intuition led me to meeting people who had a major positive influence on my journey. 

-How Yoga connected me deeper to myself.

-Which books and spiritual practices had the largest impact on my journey. 

-How traveling, moving away from my hometown, and being alone led me to being MY TRUE SELF. 

What we cover in this episode: 

Part 2: Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra.  

Trends: love, forgiveness, compassion, self-expression, intuition, wisdom, and spirituality.

- What are the Chakras? 

- What are the symptoms that these chakras are out of alignment or blocked? 

- What steps do you take to heal? 

-What are the benefits to know your out of alignment?

-How your life will elevate if you take the steps to heal.  

What we cover in this episode: 

Part 1: Root Chakra, Sacral Chakra, and Solar Plexus 

-What are the Chakras?

-What are the symptoms that your chakras are out of alignment or blocked?

-What steps do you take to heal?  

-What are the benefits to know your out of alignment? 

-How your life WILL elevate if you take the steps to heal. 

Free Yourself  from People Pleasing to ultimately improve ALL of your relationships including the one with yourself <3

What we cover in this episode: 

-What is a people pleaser?

-How to love others fully without losing yourself. 

-The way to be more authentically you.

-My technique to establish healthy boundaries in relationships. 

-How to let go of people pleasing tendencies and the need for external validation. 

The only source of safety is from within <3 

Sources: Dr. Mike Bechtle “People Pleasers Guide to Loving Others Without Losing Yourself”