In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield science.

Fleet elaborates on the importance of regulating neural networks, such as the attention and self-regulation networks, and emphasizes the power of deep meditative states in healing trauma and enhancing resilience.

Fleet also touches on his work with the Heart Mind Institute and his book, 'Radical Responsibility,' which advocates for taking complete ownership of one’s circumstances to foster a more proactive and fulfilling life.

00:00 Introduction and Guest Background

01:06 Journey into Meditation

03:29 Neuroscience and Meditation

05:40 Neuro Somatic Mindfulness

09:01 Embodied Meditation Practices

14:02 Quantum Theory and Biofield Science

21:46 Meditation for Modern Conditions

24:09 Practical Information and Closing Remarks

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