The Five Pillars of Lasting Lifestyle Change - "Nutrition is foundational for understanding for long Term life, lifestyle change and success. And you got sleep, stress management and activity. So, you know, really understanding a patient's journey and those five pillars as we go through the discovery process, how long they've been managing this off and on." - Dr. Matt Walker

In this episode, hosts Brett Johnson and Katie Ellis sit down with Dr. Matt Walker, the dynamic CEO of Options Medical Weight Loss.

Dr. Walker shares his unique journey from flipping houses and playing semi-professional rugby, to opening chiropractic practices and ultimately founding a rapidly growing medical weight loss company with more than 40 locations. You'll hear how a passion for personalized care, cutting-edge technology, and long-term health inspired the creation of Options Medical Weight Loss, and what sets their approach apart in an increasingly crowded field.

Dr. Walker and his team focus not just on losing weight, but on fat loss, muscle retention, and empowering their clients with education and guidance for lasting change.

From innovative nutrition systems to personalized bloodwork and the latest in GLP-1 medications, Dr. Walker unpacks the science, the stories, and the vision for a healthier future.

Whether you're an entrepreneur, a healthcare professional, or just looking for inspiration on your own wellness journey, this is an episode you won't want to miss!

Here are 3 key takeaways you won’t want to miss:

• Personalized, Guided Weight Loss: Options Medical Weight Loss focuses on individualized care, going beyond just the number on the scale. By using technology like advanced bioimpedance scales and thorough bloodwork, they address the unique factors behind each patient’s health journey.
• Comprehensive Support System: Success isn’t about a quick fix. Dr. Walker emphasizes a multi-faceted approach—nutrition, sleep, stress management, activity, and, when appropriate, medication—all tailored to the individual while providing regular in-person or virtual guidance.
• Education and Empowerment: Their mission is all about empowering patients. With robust education resources and a team that genuinely cares, clients are set up not just to lose weight, but to maintain their results and improve their overall health long term.

Inspiring Moments

04:46 Technology-Driven Health and Longevity

09:12 Holistic Health and Metabolic Testing

12:22 GLP-1: Appetite Control and Blood Sugar

15:33 Managing Diet for Enhanced Energy

18:35 Life-Changing Patient Transformations

21:16 Expanding Clinics with Remote Care

To run a successful business, you need resources, valuable connections, and community recognition. Business Inspires will provide you with the tools, resources, and examples to inspire you to create the business you envision.

With more than 60 years as an integral part of the Grandview, Upper Arlington, and Marble Cliff communities, the Tri-Village Chamber Partnership is dedicated to a singular purpose - the success of the business community.

Thank you for downloading, listening, and following Business Inspires, a Tri-Village Chamber Partnership podcast.

This season is presented by: 

• City of Upper Arlington.

To schedule a guest appearance, or find out more about sponsoring Business Inspires, send an email to:

Katie Ellis, President/CEO, Tri-Village Chamber Partnership

[email protected]

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