If you’ve ever felt stuck in “tired but wired” mode, your mind racing, heart pounding, or body refusing to power down—know this: you are not weak, broken, or failing. Your nervous system is doing exactly what it was designed to do: protect you. The challenge is that when stress is constant, your body forgets how to switch gears back into calm.

That’s where today’s episode comes in. We’re talking about a surprising but science-backed tool—cold face immersion—and how this simple practice can help reset your stress response in real time.

Cold face immersion isn’t about toughness or shocking your system. It’s about sending your body a clear message of safety. When cool water touches your face, it activates the mammalian dive reflex, slowing your heart rate, steadying your breath, and turning on the parasympathetic nervous system, the “rest and restore” side of your body.

In this episode, you’ll learn:

• Why stress can get “stuck on high” and keep your body in survival mode

• How cold face immersion works with the vagus nerve to bring calm

• Step-by-step guidance on how to practice it safely at home

• Who should be cautious, and gentle alternatives if cold feels triggering

• How to use this tool as part of a bigger healing framework

If you’ve tried supplements, diets, or protocols but still feel wired, anxious, or exhausted, this episode offers one of the simplest ways to interrupt that cycle and remind your body it’s safe to rest.

Join my free community, The Garden, a supportive space for women healing from chronic stress, fatigue, and gut issues: https://www.drmckenzybrewer.com/community

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Links and Resources:

🌿Discover Your Stress Type → https://www.drmckenzybrewer.com/is-your-nervous-system-overwhelmed-quiz

🌿 Join The Nervous System Healing Code → https://www.bloominwell.com/the-nervous-system-healing-code

🌿 Book a One-on-One Consult → https://www.bloominwell.com/virtual-clinic-services