My guest today is Dr Grace Lordan, Associate Professor in Behavioural Science at LSE and the author of recently published Think Big, Take Small Steps and Build the Future you Want, which is all about how to create a framework that will move you towards your goals. Her academic writings have been published in international journals and she currently advises the UK Government as a board member on the Skills and Productivity Board. I first met Grace when we were guests on the Going for Goal podcast by Women’s Health talking all things procrastination. I was fascinated by her take on these topics, and I am thrilled to have her on today.
Dr Grace Lordan is the author of Think Big Take Small Steps and Build the Future you want, and her website is www.gracelordan.com Instagram @g.lordan Twitter gracelordan
Topics
The science of work Why you don't need to work 24/7 Challenges of writing Building resicilenece What you need to look for if you want a fulfilling career Using behavioural science to boost your pitch Importance of practising gratitude
Buy the Working Hard, Hardly Working book here: http://linktr.ee/whhw  Follow along on Instagram: https://www.instagram.com/gracebeverley/ Keep updated on LinkedIn: https://www.linkedin.com/in/grace-beverley-574a10102/ Shop Sustainable Style at TALA: http://wearetala.com Get everything you need to reach your fitness goals at SHREDDY: http://shreddy.com
Working Hard, Hardly Working is produced by Burning Bright Audio, the series producer is Ben Tulloh, editing by Ben Tulloh and video editing by Chris Ahjem. Hosted on Acast. See acast.com/privacy for more information.

Ep.5 The Science Behind Career Success with Dr Grace Lordan

In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.
Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their entrepreneurial endeavours, offering advice on health and wellbeing, shedding light on pressing social issues, and being frank about the things that didn’t go quite right.
Think of it as a school of life. You’ll come away from each episode with actionable advice to help you achieve balance, success, and fulfilment whether you’re working hard, or hardly working. Hosted on Acast. See acast.com/privacy for more information.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Robin Sharma is one of the world’s most famous leadership experts. He’s an internationally bestselling author of books such as The 5am Club and The Leader Who Had No Title. He’s sold over 25 million books  in more than 92 languages; making him one of the most widely read authors alive.
He has over 7 million followers on social media, and has worked with the world’s most successful individuals, from billionaires to sports stars & pop icons to royalty as well as companies like Nike and NASA. 
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ROBIN'S LINKS Instagram: https://www.instagram.com/robinsharma/ The Wealth Money Can't Buy: https://www.waterstones.com/book/the-wealth-money-cant-buy/robin-sharma/9781846048296 The 5am Club: https://www.amazon.co.uk/5-AM-Club-Robin-Sharma/dp/0008312834
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MY LINKS: https://gracebeverley.komi.io/ Hosted on Acast. See acast.com/privacy for more information.

Ep. 87 “Genius Is More About Habits Than Genetics”: How To Find Your 5am Club With Robin Sharma

Vivian Tu wants to change our relationship with finances forever, and her story is incredible. Vivian is a first-generation Asian American, who grafted her way to Wall Street, facing misogyny and racism on her way. She spent years on the trading floors, making the kind of money she always dreamed of, in an environment where she was one of only two women on her team. When she left finance & moved into a strategy role, she noticed she was always the go-to person for money-making questions, tax returns, investing, pensions. Becoming increasingly worried by the amount of dodgy information regarding finance online, she started making her own educational content under the handle ‘Your Rich BFF’. Now, she has over 6 million followers and a best-selling book to her name. She says her aim is to teach everyone the “lessons that rich dads have been teaching their rich sons on the golf course." I can’t wait to speak to Vivian about her story. 
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VIVIAN'S LINKS:  Instagram: https://www.instagram.com/your.richbff/?hl=en  TikTok: https://www.tiktok.com/@yourrichbff  Vivian's book Rich AF: https://www.penguin.co.uk/books/456914/rich-af-by-tu-vivian/9780241644959 
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MY LINKS: https://gracebeverley.komi.io/
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs; apply. £20 Reward only available until 30th April 2024 and other T&Cs; apply. Hosted on Acast. See acast.com/privacy for more information.

Ep. 86 How To Change Your Relationship With Your Finances Forever With Vivian Tu

When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.
We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.
So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).
The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!
+ READING LIST 
I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!  
Nir Eyal - HookedCharles Duhigg - The Power of Habit & Smarter, Faster, BetterJames Clear - Atomic Habits Good Habits - Wendy Wood
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs; apply. £20 Reward only available until 30th April 2024 and other T&Cs; apply.
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TALA: Website: https://www.wearetala.com/?utm_source... Instagram: https://www.instagram.com/wearetala/?... Need help? hello@wearetala.com
SHREDDY: Website: https://shreddy.com Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD: Website: https://productivitymethod.com/ Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Ep. 85 The Habit Theory That Changed My Life, Explained

Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations. 
Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole.
I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it! 
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EMILY'S WEEKNIGHT RECIPES  
Satay UdonSupergreen PastaThai Green noodles
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EMILY'S LINKS  Instagram: https://www.instagram.com/emthenutritionist/?hl=en  Cookbook pre-order: https://geni.us/SoGoodBook 
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MY LINKS: https://gracebeverley.komi.io/ 
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs; apply. £20 Reward only available until 30th April 2024 and other T&Cs; apply. Hosted on Acast. See acast.com/privacy for more information.

Ep. 84 The Truth About Nutrition With Em The Nutritionist

Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling books about happiness & productivity and over a million people listen to his podcast every week.
I’ll be totally honest, going into this recording I aimed to get as much actionable advice for you as possible, and he really was full of wisdom. So make sure you listen right to the end so you don’t miss anything.
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs; apply. £20 Reward only available until 30th April 2024 and other T&Cs; apply.
+
TALA: Website: https://www.wearetala.com/?utm_source... Instagram: https://www.instagram.com/wearetala/?... Need help? hello@wearetala.com
SHREDDY: Website: https://shreddy.com Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD: Website: https://productivitymethod.com/ Need help? https://theproductivitymethod.zendesk...
+
THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Ep.5 The Science Behind Career Success with Dr Grace Lordan

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