Dr. Michael Breus talks about chronotypes and how to use them to our advantage for better sleep, productivity, and happiness.

Full show notes

Things mentioned in this episode:

How to Get to Bed on Time and Stop Losing Sleep

Thoughts on Sleep Schedules for Those Who Stay Up Late on Weekends

How to Build a Habit of Waking Up Early

My Hack For Waking Up Early Every Morning

The Power of When, by Dr. Michael Breus

The Power of When Quiz

The College Info Geek T-Shirt

Biphasic and Polyphasic Sleep

The Four-Hour Body, by Tim Ferriss

Uberman Sleep

f.lux

Twilight (Night Shift alternative for Android)

Dr. Michael Breus on Facebook

Dr. Michael Breus on Twitter

Dr. Michael Breus on Instagram

Dr. Michael Breus on LinkedIn

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