<p>In this episode I sort through some of the science behind the benefits of meditation and look in particular at the benefits for Perimenopause.</p>

In this episode I sort through some of the science behind the benefits of meditation and look in particular at the benefits for Perimenopause.

The Science behind Meditation : Perimenopause

Meditations, Musings and Mindfulness with Yoga and Meditation Teacher Emma Caddick Dip BSoM.

Listen up for relaxing Guided Meditations, Inspiration and Mindfulness reminders. 

Hi, I'm Emma. I'm a real, spiritually grounded mum of 3, juggling life and trying to be a good human. I love supporting other people to live more mindful lives and am passionate about supporting girls and women to live with more ease.

Education

Self-Improvement

Meditations, Musings and Mindfulness with Yoga and Meditation Teacher Emma Caddick Dip BSoM. Listen up for relaxing Guided Meditations, Inspiration and Mindfulness reminders. Hi, I'm Emma. I'm a real, spiritually grounded mum of 3, juggling life and trying to be a good human. I love supporting other people to live more mindful lives and am passionate about supporting girls and women to live with more ease.

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The Science behind Meditation : Perimenopause

The Science behind Meditation : Perimenopause