<p>In this episode we discuss the science behind why we self sabotage.  We give you tips for how to recognize it.  We also provide some easy to implement tools that can help you get better at not sabotaging yourself. </p>

In this episode we discuss the science behind why we self sabotage. We give you tips for how to recognize it. We also provide some easy to implement tools that can help you get better at not sabotaging yourself.

<p>In this episode we discuss the science behind why we self sabotage. &nbsp;We give you tips for how to recognize it. &nbsp;We also provide some easy to implement tools that can help you get better at not sabotaging yourself.&nbsp;</p>

The science behind self sabotage and how to get better at managing it.

Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!

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The science behind self sabotage and how to get better at managing it.

The science behind self sabotage and how to get better at managing it.

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