In this episode of Coffee with Dudes, Alex and Matt dive deep into the crucial topic of sleep and its impact on recovery. They explore the science behind why quality sleep is essential for optimal performance, muscle recovery, and overall health. With the help of data and research, they break down the best strategies for improving sleep quality and maximizing its benefits. Whether you're a fitness enthusiast or just looking to optimize your rest, this episode is packed with valuable insights to help you get the most out of your sleep—and your workouts! Grab your coffee and join the conversation!